How to make loquat leaf rock sugar water to clear lungs and relieve cough

Cooking can be a simple thing. Just pour the vegetables into the pot and stir-fry or boil them. But do you really like to eat such dishes? In order to make a good dish, you need to have fixed methods and techniques. So, let me teach you how to make loquat leaf and rock sugar water to clear the lungs and relieve cough.

1.12 Take 5-6 fresh loquat leaves, rinse them in running water to remove dirt, and use a brush to clean all the fluff on the back.

2.21 Put it in a basin, add water to cover the loquat leaves, soak for 15 minutes, and then rinse with running water

3. Prepare a piece of rock sugar, yellow rock sugar is best

4. Chop the leaves into small pieces, put them into a pot, pour about 800 ml of water, and cook over high heat.

5. After the leaves are boiled, stir the leaves floating on top with chopsticks, then turn to medium-low heat.

6. Add a piece of rock sugar at this time. Cook for 20 minutes

7. After cooking, do not open the lid immediately, continue to simmer for a while

8. Pour out the loquat leaf water, which is still tea-colored at this time, and will turn into wine red after a while, with a faint fragrance of loquat leaves. The boiled water can be used as daily tea. You can take a small amount every day, 3-4 times is fine. Adults can also use it. It has a good effect in relieving cough and reducing phlegm.

For our parents, drinking loquat leaf and rock sugar water to clear the lungs and relieve coughs is no problem at all. But for young people who have to worry about food and clothing, can you really do it on your own? Please believe in yourself, with the perfect cooking method, you can definitely do it perfectly.