How to cook pork ribs stewed with yam and corn

Yam and corn stewed pork ribs, as the name suggests, is a pork rib soup made by stewing yam, corn and pork ribs together. Whether it is yam, corn or pork ribs, they all have great benefits for the human body. Eating them in moderation can nourish the body. So, what is the recipe and nutritional value of stewed pork ribs with yam and corn? The following is a detailed introduction for you!

1. How to make corn and yam pork ribs soup

Wash the ribs, put them in a pot, add appropriate amount of water, and boil over high heat. Remove the blood foam and add ginger slices. Put the ribs into the pot with cold water so that they can be cooked easily.

Wash corn, yams, and carrots. Cut the corn into sections, cut the carrots into slices, peel the yam and cut into irregular slices.

5-10 minutes after the ribs have been boiling, add the corn, yams, and carrots to the pot and turn the heat to medium. Don’t put too many carrots, 5 or 6 slices will be enough.

Add a little wolfberry and rock sugar, then add a little old wine. Adding rock sugar can reduce heat and make the soup taste sweeter.

After the ribs, yam and corn are cooked, add appropriate amounts of salt and broth essence (or MSG). Finally, sprinkle some chopped green onions to add both flavor and color. In this way, a pot of sweet and delicious corn yam pork ribs soup is ready.

2. Nutritional value of corn

1. Longevity: Corn also contains a variety of essential amino acids for the human body, which can promote the normal metabolism of human brain cells and help eliminate ammonia in brain tissue. Corn germ and pollen contain a large amount of vitamin E, which can enhance people's physical strength and endurance. Middle-aged and elderly people can delay aging by eating corn products regularly.

2. Beauty: the nutrients contained in corn germ tips can enhance human metabolism and adjust the functions of the nervous system. It can make the skin tender and smooth, and inhibit and delay the formation of wrinkles.

3. Improve eyesight. Corn contains progesterone and zeaxanthin, especially the latter, so corn can be said to be an excellent supplementary food for anti-aging eyes.

3. Nutritional value of yam

Yam has the effects of strengthening the spleen, removing dampness, replenishing qi, benefiting the lungs, strengthening the kidneys, and benefiting the essence. Yam contains soluble fiber, which can delay the emptying of food in the stomach and control the increase in blood sugar after meals. It can also aid digestion and lower blood sugar. Used for diarrhea due to spleen deficiency and frequent urination in diabetes.