Do you need to drink milk powder during pregnancy?

During pregnancy, the fetus will gradually grow over time and absorb nutrients from the mother. Pregnant women can eat more nutritious foods at this time to maintain the intake of the body and the fetus. Milk powder for pregnant women is a common supplementary meal. Drinking some milk powder for pregnant women can supplement the nutrients needed by the pregnant woman's body, which is very good for the body.

Do you need to drink milk powder during pregnancy?

The answer is yes. This is because during pregnancy, although expectant mothers will pay attention to the rationality and balance of the diet structure, sometimes it is inevitable that they cannot fully meet all the needs of the body. Pregnant women's milk powder is specially formulated according to the special physiological needs of pregnant mothers, and it almost fortifies all the vitamins and minerals needed by pregnant mothers. It can supplement nutrition, relieve discomfort during pregnancy, and promote the brain development of the fetus

The benefits of milk powder for expectant mothers and pregnant women

1. Pregnant women's milk powder is a low-lactose formula for pregnant women. It is rich in nutrients such as folic acid, linolenic acid, linoleic acid, iron, zinc, calcium and vitamin B12. It is also suitable for women who are planning to get pregnant and breastfeeding.

2. Folic acid can help the fetus develop healthily and is very important for the production of red blood cells; linolenic acid and linoleic acid will be converted into DHA and AA in the body, which are important growth factors that are indispensable for the development of the fetus's brain and eyes; calcium helps pregnant women and fetuses build strong bones; multiple vitamins and minerals can provide the nutrients needed by pregnant women and fetuses

3. Therefore, it is very necessary for expectant mothers to supplement some maternal milk powder while paying attention to a balanced diet.

When to start drinking milk powder for pregnant women

1. Before pregnancy: You can start drinking milk powder for pregnant women 3 months before preparing for pregnancy. Drink one cup (about 250 ml) a day to ensure that the reserves of various nutrients reach the ideal level in the early pregnancy.

2. Early pregnancy: The fetus is still very small and develops very slowly in the early pregnancy. The nutrition required by the expectant mother is basically the same as before pregnancy. At the same time, the early pregnancy reaction bothers the expectant mother. The expectant mother may not be able to drink the pregnant milk powder. It is okay not to drink the pregnant milk powder at this stage.

3. Mid- and late-pregnancy: At this time, the early pregnancy reaction has subsided, the expectant mother's appetite has increased, the fetus has entered a rapid development stage, and the nutrition needed has greatly increased. Therefore, expectant mothers should insist on drinking milk powder for pregnant women every day to ensure adequate nutrition.

How to choose milk powder for pregnant women

1. There are many brands of milk powder for pregnant women on the market, each with its own characteristics. The main ingredients they contain are also different. Some are low-fat or skimmed milk powder, which is not easy to make expectant mothers gain weight; some do not contain lactose to avoid gastrointestinal reactions; some contain folic acid or other nutrients, and some provide essential fatty acids such as linoleic acid, linolenic acid or DHA. When choosing, expectant mothers should carefully look at the ingredients contained in each type, understand the characteristics of milk powder, and choose the appropriate milk powder according to their own needs. It is recommended that expectant mothers have a physical examination before choosing milk powder, and then according to their own physical characteristics and the doctor's guidance, understand which trace elements or minerals they should focus on supplementing.

2. When choosing milk powder, you also need to consider the taste preferences of the expectant mother during pregnancy. Some expectant mothers are very sensitive to taste and love certain flavors or dislike certain flavors. When choosing milk powder for pregnant women, you also need to consider whether it suits your appetite.

3. Judge the quality of milk powder by sound: Although the milk powder cannot be seen in the bag, you can pinch the package and shake it to hear whether it makes a rustling sound. The milk powder with clear sound is of better quality.

4. Check the color and properties of the milk powder: High-quality milk powder for pregnant women is generally milky white or milky yellow in color, with uniform particles, no visible impurities, and no lumps in the product. Put the milk powder into the cup with warm water