How to make seafood rice noodles

Rice noodles are a very common food in life. Many people like to eat rice noodles. Rice noodles are not only delicious but also very nutritious. There are many people who like to eat rice noodles. When making rice noodles, they can be made with many ingredients. If you eat rice noodles with seafood, the taste is very delicious. The following is a detailed introduction to the method of making seafood rice noodles.

How to make seafood rice noodles

raw material

Rice noodles (cook the first batch in hot water, soak in cold water and take out for later use.) Lettuce, mushrooms and black fungus. Hot pot ingredients (crab sticks, fish tofu).

practice

1. Prepare all the materials.

2. Wash the mushrooms, black fungus, etc. and cut them into pieces. Wash crab sticks and fish tofu.

3. Wash the lettuce and remove the old leaves. Tear apart by hand.

4. Boil water in a pot.

5. Add crab sticks, fish tofu, mushrooms and fungus in turn.

6. Add the rice noodles that have been soaked in water.

7. Add lettuce.

8. Add a little salt to season.

Other ways to cook rice noodles

Fried rice noodles with eggs is a simple home-cooked dish. The main ingredients are rice noodles, eggs, ham, peppers and shallots.

Preparation method: Tear the fresh rice noodles one by one by hand and set aside. Pour oil into a frying pan, beat the eggs, and fry the eggs quickly. Pour in the prepared rice noodles, stir fry evenly, add appropriate amount of salt, light soy sauce, and steamed fish soy sauce, stir fry evenly, add the washed green vegetable leaves, stir fry until the vegetables are soft, add a little chicken essence to taste and serve.

Tips: Of course, friends who like spicy food can also add chili peppers or shredded pork, it's up to you. Tear the rice noodles apart one by one before frying so they don't clump together.

Nutritional value: Eggs are sweet and flat in nature, and belong to the spleen and stomach meridians. They can nourish the lungs and blood, nourish yin and moisten dryness. They are used for qi and blood deficiency, fever, thirst, fetal movement disorder, etc. They are a commonly used food to support positive energy. It can nourish yin and blood, relieve restlessness and calm the mind, and nourish the spleen and stomach. It is used for decreased milk secretion, dizziness, night blindness caused by blood deficiency; physical weakness after illness, malnutrition; yin-blood deficiency, insomnia, irritability, palpitations; lung and stomach yin damage, aphonia, sore throat, or vomiting, etc. There are many ways to eat it, such as frying, stir-frying, steaming, boiling, brewing or boiling egg drops. In addition to being used alone, it can also be used in combination. If you suffer from insufficient yin blood, insomnia and palpitations, you can use 12g each of raw rehmannia root, ophiopogon japonicus and lily, decoct them into a soup, add an egg and stir well for drinking. Yin deficiency, aphonia, and sore throat can be treated by taking with rock sugar.

Mixed Fried Rice Noodles

Method: Soak the rice noodles two hours in advance, wash the vegetables, slice the king oyster mushrooms and ham, cut the zucchini into shreds, chop the green onions, put oil in the pan, add the king oyster mushrooms and fry until soft, add the zucchini and green vegetables, add the rice noodles, add salt, light soy sauce and dark soy sauce, finally add the ham and chicken essence, stir-fry evenly and serve.

Nutritional value: King Oyster Mushroom can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. King Oyster Mushroom helps the secretion of gastric acid and the digestion of food, and is suitable for treating food stagnation. Pleurotus eryngii protein is the most important nutrient for maintaining immune function and is the main component of white blood cells and antibodies. Green vegetables are low-fat vegetables and contain dietary fiber, which can combine with bile salts and cholesterol and triglycerides in food, thereby reducing the absorption of lipids, so they can be used to lower blood lipids. Traditional Chinese medicine believes that green vegetables are cold in nature and can easily damage the spleen and stomach. A little coldness will warm up and alleviate the cold nature. It can promote blood circulation, remove blood stasis, disperse blood and reduce swelling. It can be used for pregnant women with postpartum abdominal pain caused by blood stasis and for the treatment of carbuncle and erysipelas.