What stir-fried vegetables are good to eat with noodles?

As living conditions are getting better and better, no one wants to eat plain white flour. However, sometimes people cook noodles just for convenience because they don’t want to spend time cooking. We can add some auxiliary ingredients and side dishes when cooking the noodles, so that the cooked noodles will be delicious and save the time of cooking, such as adding eggs, tomatoes and so on. This article introduces several side dishes that can be added to noodles. People who like to cook noodles can refer to it.

What dishes go well with noodles?

vegetable

If eating raw, it is best to cut it immediately to avoid loss of nutrients and dull color. Vegetables that are often eaten raw include cucumbers, radishes, coriander, tomatoes, etc. It’s also good to blanch the vegetables and mix them into the noodles. In addition to the commonly eaten green leafy vegetables such as lettuce and spinach, you can also add some mushrooms. Adding 1% salt to boiling water when blanching vegetables can reduce the loss of water-soluble nutrients.

Soy products

The most common nutritional problem with eating noodles is insufficient protein intake. There are only 10 grams of protein in 2 taels of noodles, and even with the protein in the sauce, it is not enough to meet the needs of a meal. Therefore, more soy products need to be added to the dishes, such as bean sprouts, cooked soybeans, bean curd sticks, edamame, tofu shreds, etc.

egg

If you add an egg to the noodles, the nutritional value of the noodles will be greatly improved. When eating noodle soup, you can beat eggs directly into it to make poached eggs.

Now that you know that you need at least three side dishes when eating noodles, you might as well learn the method of making Japanese or Korean cold noodles and cut a whole cooked egg and put it into the noodles. Of course, adding a fried egg is also good.

The benefits of eating noodles

1. Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain essential vitamins B1, B2, B3, B8 and B9 for maintaining nerve balance. At the same time, they also contain calcium, iron, phosphorus, magnesium, potassium and copper, which are essential substances for the human body. Therefore, eating noodles can make people live longer, hence the saying of "longevity noodles".

2. Noodles are the best food for athletes, as they can provide the necessary glucose for the work of athletes' muscles.

3. Eating noodles can make people more awake and focused because it can slowly and regularly transport glucose to the brain.

4. It will not cause obesity. Eating noodles will not increase weight and has been included in the weight loss diet.

5. Noodles do not contain cholesterol and are suitable for patients with high cholesterol.

6. It has the characteristic of suppressing appetite, because noodles are digested relatively slowly in the stomach, making you feel full for a long time and not easily hungry.

7. It can break down fat. Because noodles do not contain fat, they can keep insulin at a normal and stable level, thereby maintaining long-term stability of blood sugar.

8. Noodles are made from durum wheat and whole wheat flour, which are high in fiber. Unlike white bread made from de-gluten wheat, refined flour lacks many nutrients. Therefore, noodles have higher nutritional value than bread.