Caesarean section confinement menu

The confinement period is the golden period for the mother's physical recovery. If the mother does not pay attention to physical recovery during the confinement period, her body will be much worse than before after the confinement period. Pregnant women who choose caesarean section or natural birth need different food nutrients after giving birth and during the confinement period. Because women who have undergone caesarean section will lose more qi and blood than women who have undergone natural birth, so what kind of food should women who have undergone caesarean section eat during the confinement period?

Fried Pork Liver with Spinach

100g spinach, 40g pork liver, 10g shredded ginger, 4g oil. Cut spinach into sections; slice pork liver and blanch.

Research results of Beijing University of Chinese Medicine - the effect of "Spinach Fried Pork Liver" in confinement meal:

It nourishes blood and liver, astringes yin and moistens dryness; it can effectively improve postpartum anemia, habitual constipation, high blood pressure, etc.

Minced Meat Tofu

50g tofu, 30g minced meat, 10g chopped green onion, 4g oil.

Cut tofu into pieces and fry both sides until golden brown; blanch the minced meat.

Research results of Beijing University of Chinese Medicine - the efficacy of "minced meat tofu" for postpartum meal:

Clears away heat and moistens dryness, nourishes the spleen and stomach; has the effect of promoting digestion and preventing the three highs.

Fried lettuce with Polygonatum odoratum

40g Polygonatum odoratum, 100g lettuce, 0.5g salt, 4g oil.

Soak bamboo shoots until soft, and cut into shreds along with lettuce; blanch the Polygonatum odoratum lettuce for 5 seconds.

Research results of Beijing University of Chinese Medicine - the efficacy of the postpartum meal "Stir-fried lettuce with Polygonatum odoratum":

It nourishes yin and clears away heat, nourishes the stomach and promotes lactation; it can promote urination and milk secretion, and prevent heart disease and tuberculosis.

Three Cup Chicken

100g chicken thigh, 10g basil, 5g ginger slices, 4g oil.

Peel the skin off the chicken thighs, cut into small pieces, and fry in oil; chop the basil.

Research results of Beijing University of Chinese Medicine - the efficacy of "Three Cups Chicken" for postpartum meal:

It can promote the flow of qi and warm the middle, eliminate dampness and help digestion; it has a good therapeutic effect on malnutrition, fatigue, postpartum weakness, etc.

Stir-fried Shredded Pork with King Oyster Mushroom

50g King Oyster Mushroom, 35g Pork Belly, 4g Oil.

Slice the king oyster mushrooms; shred the pork tenderloin.

Benefits of postpartum meal "Stir-fried pork with king oyster mushroom":

It nourishes yin and moistens dryness, strengthens the spleen and helps digestion; it has a good therapeutic effect on anemia and weakness.

What should I eat during the confinement period after a caesarean section?

Breakfast: Zucchini porridge + steamed yam, dried shrimp, rapeseed, cabbage and tofu

Breakfast: Millet and Oatmeal Soup (breakfast)

Lunch: Black sesame rice, beef shank with soy sauce, broccoli with shrimp, seasonal vegetables with oyster sauce

Noon snack: Spleen-strengthening and blood-nourishing porridge (noon)

Dinner: tomato and egg noodles + 2 steamed buns with milk flavor, duck gizzards cooked with Eucommia ulmoides, sesame oil kale, king oyster mushroom and fish fillet

Late night snack: fermented glutinous rice and raisins (late night)

Conditioning soup lotus seed chicken soup, 1 osmanthus month nourishing water 500ml

Breakfast: sea cucumber porridge + 2 black rice buns, mushroom cabbage, oyster sauce bamboo shoots

Breakfast Rose Red Bean Paste (breakfast)

Lunch: Potatoes, white rice, pork chops with scallions, beef cubes with mushrooms, stir-fried lettuce with garlic

Lunch snack Tremella and water chestnut soup (lunch)

Dinner: Sweet potato porridge + 2 Goubuli steamed buns, soy sauce chicken drumstick, black bean spinach, colorful jade belt

Evening meal: whole grain health soup (evening)

Conditioning soup American ginseng stewed black chicken, 1 rose water 500ml

Breakfast: five-grain porridge + meat buns, stir-fried winter bamboo shoots, fried rapeseed with dried tofu

Breakfast: Milk, egg, millet porridge (breakfast)

Lunch: red beans, white rice, secret pork trotters, onion fish fillet, stir-fried cucumber

Lunch snack: Beauty and energy-boosting soup (lunch)

Dinner: Lily and scallop porridge + 1 spinach steamed bun, braised chicken, angelica and salvia miltiorrhiza beef brisket, chestnut and seasonal vegetables

Black rice and coconut milk detox porridge (evening)

Reasoning Soup Four Gods Pork Belly, 1 Rose Monthly Water 500ml

There are many recipes in the cesarean section confinement diet menu, and the nutritional recipes corresponding to each week of confinement are also different. The recovery period after a caesarean section is slower than that after a natural birth, so it is necessary to strengthen nutritional supplements. Eating delivered caesarean section meals is the best option. It helps mothers to remove blood stasis and replenish qi and blood, helps wounds heal and restore the uterus and thus the body.