How to cook stewed rooster

Chicken is a meat food that we can easily eat on a daily basis, and it is also rich in nutrients. Both the elderly and children can eat some chicken, and chicken can be used to make soup. Especially for those who have undergone surgery and need to recover, chicken soup is more valuable. Hens and roosters are actually the same and can both be served on people’s tables. So, how to cook braised rooster?

Nutritional value of chicken

1. Chicken is rich in phosphorus, iron, copper and zinc, as well as vitamin A, vitamin B6, vitamin B12, vitamin D and vitamin K;

Second, chicken contains more unsaturated fatty acids, linoleic acid and linolenic acid, than beef and pork, which can reduce the level of low-density lipoprotein cholesterol, which is harmful to human health.

3. Chicken has high protein content and low fat content. Chicken protein is rich in essential amino acids for the human body, and its content is very similar to the amino acid spectrum in eggs and milk, so it is a source of high-quality protein;

4. The protein content of chicken varies according to the part, with skin or without skin. The order from highest to lowest is skinless chicken, breast meat, thigh meat. Chicken skin contains a lot of lipids, so chicken with skin should never be regarded as a low-calorie food.

Main ingredients:

Production difficulty: Easy

Approximate time: One hour

Prepare Beiqi, Codonopsis, Red Dates, and Wolfberry

Put the herbs at the bottom and then put the chicken

Add water and simmer for an hour. Add wolfberry and ginger after the soup is ready and simmer for about ten minutes.

Because so many carefully selected ingredients are used, this stewed chicken has the magical effects of sterilization, anti-vomiting and detoxification. It is really a delicious dish that is suitable for the whole family to eat and is also healthy. How about it? Are you ready to try it? Then let’s take action.