How to make black bean and wheat porridge

Many modern people spend their days in a hurry, have irregular meals and almost always eat out. On the surface it may seem like a hassle-free experience, but from a health perspective it is a very bad habit. Caring for your health starts with diet. When it comes to diet, it starts with yourself. So below I will first introduce the method of making black bean and wheat porridge.

1.1 Wash black beans and wheat kernels

2.2 Prepare the materials

3.1 Wash and cut the jujube

4.2 Rinse the japonica rice

5. Pour all the ingredients into a bowl and add appropriate amount of water

6. Put it in the stew pot, cover it, and stew it in water for 2-4 hours

7. Rice porridge

8. Serve and serve

Today, I have finished introducing the black bean and wheat porridge that I will introduce to you. There may be some flaws, but if you follow the instructions above, you will definitely be able to make delicious dishes.