What goes best with eggplant?

Although eggplant can be cooked in many different ways and can be eaten in different ways every day, if you only eat eggplant, it will inevitably make people feel a little bored, so you can also eat eggplant with other foods. Because eggplant itself has the effect of treating cardiovascular and cerebrovascular diseases, if eggplant is combined with other foods, it can exert more obvious medicinal value. What foods can be paired with eggplant to bring out its best value?

Eggplant + bitter melon = ideal dish for cardiovascular patients

Stir-fried bitter melon and eggplant is one of the home-cooked dishes. The combination of eggplant and bitter melon is an ideal dish for cardiovascular patients. Bitter melon helps relieve fatigue, and has the effects of clearing the mind and eyesight, invigorating qi and strengthening yang, and delaying aging. The vitamin P rich in eggplant can enhance the adhesion between human cells, improve the fragility of capillaries, and prevent small blood vessel bleeding. The saponins in eggplant have the effect of lowering blood cholesterol. Working synergistically with vitamin P, they can increase the elasticity of microvessels, which is beneficial for the prevention and treatment of cardiovascular disease. Therefore, eating both together is extremely beneficial for patients with cardiovascular disease. Eating eggplant and bitter melon together can protect blood vessels and help reduce blood viscosity. It can also nourish the liver and improve eyesight, making it a good anti-aging food.

Recommended recipe: Stir-fried bitter melon and eggplant

Ingredients: half a bitter gourd, 1 eggplant, 1 green pepper, 1 red pepper, appropriate amount of garlic, appropriate amount of salt, appropriate amount of light soy sauce, appropriate amount of chicken powder, appropriate amount of oyster sauce, and appropriate amount of cooking oil.

Method: Wash and cut the eggplant, bitter gourd and pepper separately, chop the garlic, put oil in the pan, sauté the garlic, then pour in the eggplant and stir-fry until the eggplant becomes translucent. Pour in the bitter gourd and stir-fry until soft, add the green and red peppers, add salt and stir-fry, add about two spoons of water, add light soy sauce, oyster sauce, and chicken powder, stir well and serve.

Eggplant + chicken = beautiful skin

The purple-skin eggplant is rich in anthocyanins, which have antioxidant and blood-cleansing effects. When paired with chicken, which is rich in collagen, it has outstanding skin-beautifying effects.

Recommended recipe: Braised shredded chicken with eggplant

Ingredients: 1 eggplant, 1 chicken breast, garlic, green onions, abalone sauce.

Method: Wash the eggplant, cut into strips and soak in salt water. Cut the chicken breast into thin slices, put water in a pot, bring to a boil, turn off the heat, add the chicken slices, cover the pot and blanch until cooked. Take out the blanched chicken, let it cool, tear it into shreds and set aside. Put a proper amount of oil in the pan, add garlic and stir-fry until fragrant, then add eggplant shreds and stir-fry until soft. Add shredded chicken and mix well. Add abalone juice, water, starch and a small amount of salt. Add starch and simmer for a while. Sprinkle with chives before serving.

I think you now know something about the cooking methods and ways to pair eggplant. Indeed, it is rich in nutrients and suitable for all kinds of people. It also has anti-aging and antioxidant effects, promotes appetite, moisturizes the skin, protects eyesight, and can enhance the body's resistance and immunity. It is a good antioxidant recipe type. Everyone can try it.