How to cook minced meat kale

Minced meat kale is an ingredient suitable for all ages. It is rich in nutrients and very effective for daily health care. Minced meat kale can be made into delicious dishes with many foods. Today we will mainly learn about the simplest way to cook minced meat kale, as well as several things to pay attention to during the cooking process, so that you can eat healthily and beautifully.

1. Soak kale in rice water and baking soda for 20 minutes, then wash and set aside

2. Chop lean meat and garlic

3. Boil water in a pot, add oil and salt, then put in kale and cook for two minutes.

4. When it turns green, take it out and put it on a plate

5. Put some water in a small bowl, add cornstarch, soy sauce, oyster sauce, chicken essence and set aside.

6. Heat the pan again, add oil, sauté the minced garlic and then the minced meat.

7. When the minced meat is cooked, add the sauce prepared previously.

8. Pour the sauce over the kale.

The recipe for this minced meat kale is simple, easy to learn and relatively convenient. It is the best choice for busy office workers. The taste can be determined according to personal taste by adding soy sauce, cooking wine, minced garlic and other seasonings.