Are lotus seeds hot or cool?

Lotus seeds are a very popular food because they have high health value. Whether you are cooking porridge or soup, adding some lotus seeds can increase the nutritional value of the food. Of course, many people also want to know whether lotus seeds are hot food or cool food. In fact, lotus seeds are cool food and are very good at clearing heat. Here I will introduce you to some relevant knowledge about lotus seeds!

1. Are lotus seeds cool or hot?

According to traditional Chinese medicine, lotus seeds are mild in nature and sweet and astringent in taste, but the lotus seed core is cool in nature and has a good effect in clearing heat. Many people like to remove the lotus seed core when eating lotus seeds, but they never expected that the lotus seed core has such a great effect in reducing fire. In fact, the medicinal value of the lotus seed core is also very high. Although it tastes extremely bitter, good medicine tastes bitter. Eating lotus seed core can not only clear away heat and reduce fire, but also nourish the heart and calm the nerves, and lower blood pressure.

2. Lotus Seed Benefits

Lotus seeds have been a kind of food therapy and medicinal food since ancient times, and their health value is very high. Lotus seeds are rich in nutrients and have multiple functions. Eating lotus seeds can nourish the heart and calm the mind, strengthen the brain and improve intelligence, nourish and replenish the body, and also have the effect of lowering blood lipids and blood pressure. The lotus seed core can also strengthen the heart, clear heat, calm the mind, and consolidate the essence. Generally, the lotus seed core is not removed when used as medicinal food, as this has a better health effect.

3. Lotus seed nutrition

Lotus seeds have extremely high nutritional value. They are rich in protein, fat and carbohydrates, which can provide the human body with a variety of nutrients and improve malnutrition. The calcium, potassium and phosphorus contained in lotus seeds can not only promote the development of bones and teeth, but also have a good regulating effect on the nervous system. Eating lotus seeds can nourish the heart and calm the mind, improve brain function and intelligence, clear away heat and reduce fire, and lower blood pressure. People who often get angry, suffer from insomnia, and are upset can improve these conditions by eating lotus seeds.

IV. Precautions

Lotus seeds have high therapeutic value, but they must be consumed in moderation to achieve their true health-preserving effects. Lotus seeds should not be consumed in excess or for a long time. People with a cold constitution can easily aggravate the coldness and cause damage to the spleen and stomach. Secondly, people with fullness and bloating in the abdomen and dry stools should not eat lotus seeds. Also do not consume lotus seeds and milk together, otherwise it will make constipation more serious.