How to make autumn pear and barley water

The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent.

1. Wash the pears, remove the core, and cut in half; soak the coix seeds for four hours in advance; rinse the licorice and tangerine peel and soak them in water for 15 minutes.

2. Licorice and tangerine peel are sold in pharmacies. You don’t have to use it, it tastes better. Soak the two things and wrap them in gauze

3. Add enough water to the pot, put in rock sugar and licorice and tangerine peel

4. Cook over medium heat and add pears. After the water boils, pour in the coix seed and turn to low heat for about an hour until the coix seed is cooked.

Maybe you have never cooked your own food at home before. But after reading the introduction to making autumn pear and barley water, you will definitely be able to do it on your own. The process may be a bit tedious, but the result is sure to be wonderful.