How to make purple sweet potato millet porridge?

Purple sweet potato millet porridge is a very healthy food. After eating it, the human body can not only replenish the corresponding energy, but also has the effect of cleansing the intestines. The method of making purple sweet potato millet porridge is quite simple. It is the same as cooking ordinary porridge, but you need to add processed purple sweet potato cubes.

How to make purple sweet potato millet porridge

1. Peel and wash the purple sweet potato. 2. Cut into pieces. 3. Cut the purple sweet potato into pieces. 4. Wash the rice and millet and set aside. 5. Put the purple sweet potato, washed rice and millet into the porridge pot. 6. Add appropriate amount of water and bring to a boil over high heat. 7. Prepare appropriate amount of flour. 8. Pour in clean water and stir evenly. 9. Pour the mixed noodles and water into the pot and stir constantly (just boil it). 10. Cook the porridge.

Edible value

It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, as well as selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. The protein and amino acids in them are easily digested and absorbed by the human body. The rich vitamin A in it can improve vision and skin mucosal epithelial cells, vitamin C can normalize the synthesis of collagen protein and prevent the occurrence of scurvy, and anthocyanin is a natural and powerful free radical scavenger.

In addition to the nutrients of ordinary sweet potatoes, it is also rich in selenium, iron and anthocyanins.

It ranks first among anti-cancer vegetables published by the National Vegetable Cancer Research Center of Japan. In addition, purple sweet potatoes can be peeled, dried, crushed and processed into powder. They have beautiful color and rich nutrition. They are excellent food processing raw materials and can be used as the main ingredient or ingredient of various pastries. At the same time, purple sweet potato will also become one of the main raw materials of anthocyanins. From the tender leaves at the stem tip to the tubers, purple sweet potatoes have certain health functions and are one of the current pollution-free, green and organic foods.