How to make nutritious soy milk

Only when we are in good health can we do what we want to do. Good health is not innate. We need to take good care of it and maintain it carefully in daily life, especially paying attention to diet. The method of making nutritious soy milk is extremely simple and it can be done in a very short time.

1. Put soybeans in a bowl, add water and put it in the refrigerator to soak overnight.

2. Cut the jujube into two halves with scissors and remove the pits.

3. Wash the jujubes

4. Wash the wolfberries with warm water and set aside

5. Cut into small pieces for later use

6. Add clean water to the water level mark

7. Put the red dates, wolfberries, and soaked soybeans and peanuts (pour out the water and wash them clean) into the soymilk maker.

8. Close the lid of the soymilk machine and turn on the power. All three lights will light up.

9. Select the five-grain soy milk health, press the five-grain soy milk health indicator light and it will start grinding the soy milk. After 20 minutes, when you hear the beeping sound, it is OK

10. After beating, pour the soy milk into the filter to filter out the dregs (do not throw away the dregs, you can make dregs cakes)

11. After filtering, it's OK

12. Pour it into a bowl and enjoy it slowly.

Although restaurants offer many dishes and they taste good, they are not as hygienic as making them yourself. The method of making nutritious soy milk is simple and you can give it a try.