How to make blood sugar water

For many people, eating healthy is not easy. In fact, there are many home-cooked dishes that are very simple and not as difficult as some people think. For example, the method of making blood sugar-replenishing water is very simple. As long as you master the method, the dish you make is not inferior to some delicacies from land and sea.

1. Prepare the necessary materials

2. Jujube pits are easy to cause heat and internal heat, so they must be removed. Longan shells

3. Wash the red dates and longans with cold water

4. Put the washed red dates and longans into the pressure cooker, then add two bowls of water.

5. Press the vegetable soup button to start cooking

6. When the pressure cooker valve goes down, add brown sugar, cover with lid, and simmer for 10 minutes until the brown sugar is completely dissolved.

7. Drink a bowl of hot tea and feel refreshed

Blood sugar replenishing water is an easy dish to make. People who work overtime for a long time and have no time to cook can try making this dish. It only requires simple steaming and adding seasonings that suit your taste before serving.