How to make fried eggplant with beef

Eggplant is rich in vitamin E and solanine, so it has a certain effect on inhibiting the proliferation of digestive system tumors. There are many ways to cook eggplant. It can be stewed with meat, and fried eggplant with beef is the most popular. However, when making it, you must first marinate the beef and then stew it in a pressure cooker for more than ten minutes before cooking it together with the eggplant, otherwise the eggplant will be overcooked.

Fried Eggplant and Beef

Fried eggplant with beef recipes and effects: Qi and blood tonic recipes, stomach conditioning recipes, malnutrition recipes, heat-clearing and fire-removing recipes, diabetes recipes, cooking techniques: stir-fry

Ingredients for Fried Eggplant and Beef:

Ingredients: Eggplant, 100g, Beef (lean) 60g

Seasoning: 10g ginger, 5g garlic (white skin), 3g salt, 1g MSG, 20g vegetable oil, 4g starch (corn)

How to make fried eggplant with beef:

1. Wash the eggplant, slice it, and soak it in water for one hour;

2. Wash and slice the beef;

3. Wash and shred the ginger, add a little salt and starch, and mix well with the beef;

4. Peel the garlic and mash it;

5. Heat oil in a pan, add garlic, then eggplant slices, fry until cooked and remove;

6. Heat up another pan with oil, add the beef cubes, stir-fry until cooked, mix with the eggplant slices, and season.

Health Tips

1. Clear away heat, nourish the stomach, widen the intestines and disperse blood;

2. Diabetes is caused by excessive stomach fire. Symptoms include quick digestion, hunger, not feeling full, being able to eat but thin, constipation, or constipation, bright red blood in the stool, blood first and stool later, red tongue with white fur, and slippery and rapid pulse. It is especially suitable for diabetes with intestinal wind and blood in the stool. It is now mostly used for diabetes with hemorrhoids;

3. Eggplant is cold and slippery in nature, so people with weak spleen and stomach, cold intestines and loose stools should not eat it;

4. The protein in beef contains a variety of amino acids, so diabetics and those who are thin can eat it appropriately;

5. However, every 100 grams of beef contains about 10 grams of fat. People who are overweight and have high blood lipids should use it with caution.

Fried Eggplant with Meat

Ingredients: 2 eggplants

Pork (sliced ​​or minced)

Half a green pepper

Salt

Chicken Essence

practice

1. Chop the garlic, wash the eggplant, cut into strips (slices) and set aside.

2. Pour an appropriate amount of cooking oil into the pot and heat it, then add the minced garlic and stir-fry until fragrant.

3. Add the chopped meat (minced) and stir-fry until cooked.

4. Add eggplant and appropriate amount of soy sauce and stir-fry back and forth. Add a small amount of water (optional) and stir-fry until 90% cooked.

5. Add green pepper, salt and chicken essence to season, stir-fry until cooked and serve.

Tips

1. Since eggplant absorbs oil very well, be sure to add an appropriate amount of cooking oil.

2. High temperature will destroy the vitamin C rich in green peppers. After adding the green peppers, they should be stir-fried and served as soon as possible.