Fried shrimp recipe

Fried shrimps are a food made by frying shrimps, and it is also a food that is popular among many people. In addition to the fact that fried shrimps are delicious, the nutritional value of fried shrimps is also very high. They can supplement the human body with high-quality protein, magnesium, iodine, vitamin A, aminophylline and other nutrients. Next, I will introduce to you the method of frying shrimps and its nutritional value!

1. Steps for frying shrimp

1. Wash and cut the ginger and chili pepper and set aside. Mix all the ingredients with the shrimp and marinate overnight.

2. Beat the eggs and set aside.

3. Evenly coat the marinated shrimps with corn starch.

4. Preheat the pan with oil for two minutes, add the shrimps and fry until golden brown, then turn over and fry for another minute.

2. Nutritional value of shrimp

1. Shrimp is rich in nutrition, and contains several to dozens of times more protein than fish, eggs, and milk. It also contains rich minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline, etc., and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness.

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. A very important substance in shrimp is astaxanthin, which is the component with red color on the surface. Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan recently discovered that astaxanthin in shrimp can help eliminate the "jet lag" caused by jet lag.

3. Taboos on eating shrimp

1. Crystal shrimp cannot be eaten with pork. Eating shrimp and pork together will damage the essence, so do not cook crystal shrimp and pork together.

2. Crystal shrimp cannot be eaten with ingredients rich in vitamin C. When shrimp combines with vitamin C, it will produce trivalent arsenic, which we commonly call arsenic, which may endanger human life. Therefore, any food with high vitamin C content cannot be eaten with crystal shrimp.

3. People who suffer from internal heat or inflammation in the body should avoid eating crystal shrimp. Shrimp is an allergenic food, so people with heat toxins and unresolved inflammation in the body should try to eat less crystal shrimp.

4. People who are allergic to protein, shrimp, or seafood should not eat crystal shrimp. Crystal shrimp is shrimp, which is seafood or river fish and is high in protein. People who are allergic to shrimp, seafood, and protein will develop rashes and allergic symptoms if they eat them.