Dried Shrimp Scrambled Eggs

Scrambled eggs are a favorite food of many people. Of course, when frying eggs, you can also add some other nutritious foods to make it taste more delicious, such as adding dried shrimps to make dried shrimp scrambled eggs. Of course, although dried shrimps have high nutritional value, they also have certain eating taboos. Next, I will introduce to you the method of making fried eggs with dried shrimps and other related knowledge!

1. How to make fried eggs with dried shrimps

Ingredients: appropriate amounts of hot peppers, dried shrimps, eggs, onions, shredded ginger, salt, peanut oil, and cooking wine.

Preparation method:

1. Remove the seeds from the chili pepper and cut into strips. Cut the green onion and ginger into strips. Wash the dried shrimps.

2. Crack the eggs into a bowl, add salt and cleaned shrimps, mix well, then fry until cooked.

3. Pour oil into the pot, add scallion, ginger and chili shreds and stir-fry until fragrant, add cooking wine, then add eggs, add salt to taste, stir well and serve.

2. Nutritional value of dried shrimp

1. The nutritional value of dried shrimp is very high. In terms of protein content, which is a measure of nutritional value, every 100 grams of dried shrimp contains 39.3 grams, which is much higher than aquatic products such as large yellow croaker, yellow trout, prawns, hairtail, pomfret, and meat products such as beef, pork, and chicken.

2. Another major feature of shrimp skin is the rich number and variety of minerals. In addition to iodine, which is lacking in terrestrial and freshwater organisms, it is also rich in iron, calcium and phosphorus. The calcium and phosphorus content of every 100 grams of shrimp skin is 991 mg and 582 mg respectively.

3. Shrimp skin actually contains an important nutrient - astaxanthin, which is the strongest antioxidant discovered so far.

4. Shrimp skin is also rich in calcium. Elderly people can prevent osteoporosis caused by calcium deficiency by eating dried shrimps regularly; adding some dried shrimps to the elderly’s meals is good for improving appetite and strengthening physical fitness.

3. Taboos on eating dried shrimps

1. People with chronic diseases or those suffering from internal heat should not eat shrimps.

2. Elderly people suffering from allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp.

3. Shrimp can cause wind, so people with skin scabies should avoid eating it.

4. Because dried shrimps are high in calcium, they should not be eaten at night to avoid urinary tract stones.