Whether we can have a healthy body is related to whether we can enjoy life well, and a healthy body requires sufficient dietary nutrition to ensure it. In normal times, we should pay attention to eating out less and cooking more at home. The method of handmade milk square toast is very simple and suitable for those who want to be healthy but don’t have too much time. 1. First mix the milk and flour (reserve 10 grams of milk), knead into a dough and refrigerate for half an hour. Allow the flour to fully absorb water to promote gluten formation. 2. Mix the yeast and the remaining 10 grams of milk, add all the other ingredients except the butter, and start kneading the dough. When you can pull out a thick film, add butter and continue kneading. Until it reaches the complete stage. 3. Roll into a ball and let ferment until it is 2.5 times larger. Take out the dough, tap to remove the bubbles, and let it rest for fifteen minutes. 4. Use a rolling pin to roll it into a rectangle (the width should not exceed the mold), roll it up from top to bottom, and pinch the opening to close. 5. Put it in the oven and add a bowl of boiling water, and let it ferment until it is 70% to 80% full. Preheat the oven to 190 degrees and bake for about 40 minutes. (The temperature of my oven is relatively low. If you like a darker color, extend the baking time according to your own oven.) After baking, remove from the mold and cool immediately. Even if you have no cooking experience, there is no need to be afraid. The method of handmade milk square toast is very simple and ordinary people can learn it easily. |
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