In fact, in terms of the taste of yam, the taste of yam itself is relatively bland, and people who like strong flavors generally don’t like to eat yam. However, the bland taste cannot make us ignore the nutritional value and pharmacological effects of yam itself. Babies can also eat yam appropriately, because yam helps digestion and absorption of the stomach and intestines, but can babies continue to eat yam when they have a fever? Can babies eat yam when they have a cold and fever? Traditional Chinese medicine believes that yam is sweet in taste, mild in nature, enters the lung, spleen, and kidney meridians, is neither dry nor greasy, and has the effects of strengthening the spleen and lungs, benefiting the stomach and kidneys, consolidating the kidneys and improving essence, improving hearing and eyesight, helping the five internal organs, strengthening the tendons and bones, improving will and calming the mind, and prolonging life. Yam is mainly used to treat spleen and stomach weakness, fatigue, loss of appetite, long-term diarrhea and dysentery, lung qi deficiency and dryness, phlegm, asthma and cough, kidney qi deficiency, soreness of waist and knees, weakness of lower limbs, thirst and frequent urination, spermatorrhea and premature ejaculation, leucorrhea, red and swollen skin, and obesity. 1. Strengthen the spleen and stomach, aid digestion: Yam contains substances such as amylase and polyphenol oxidase, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and food product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea. 2. Nourishes the kidney and improves essence: Yam contains a variety of nutrients, which can strengthen the body, nourish the kidneys and improve essence. It can be taken for symptoms such as spermatorrhea caused by kidney deficiency, excessive leucorrhea in women, and frequent urination. 3. Benefit the lungs and relieve cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects, so it can benefit the lung qi, nourish the lung yin, and treat symptoms of lung deficiency, phlegm, cough and long-term cough. 4. Lowers blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics. 5. Prolong life: Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the blood vessel walls, prevent cardiovascular diseases, and achieve the effects of improving the mind, calming the nerves, and prolonging life. |
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