How to make the selected sea cucumber

There are a wide variety of delicious foods in modern snack bars. There is one kind of food that is particularly popular among office workers, and that is selected sea cucumber in sauce. If time permits, you can also make it yourself with fresh chicken, rice, and mushrooms, beef, pork and other ingredients according to your personal taste. It is more suitable for friends who need to lose weight.

1. Prepare the ingredients

2. Remove the hard roots of the asparagus, peel the lower half, and then cut into slices diagonally.

3. Pour the selected sauce into a bowl and refrigerate

4. Add a little salt and oil to the water, bring to a boil, blanch the asparagus, remove from the water after it changes color, rinse with cold water, drain and set aside;

5. Thaw the sea cucumber, wash and remove the inedible parts, flatten the garlic and chop it into minced garlic for later use;

6. Take some new water, add a few slices of green onion and ginger, bring to a boil, blanch the sea cucumber for 30 seconds, remove and set aside

7. Mix the blanched asparagus and sea cucumber, add half of the minced garlic, pour the selected sauce on the asparagus and sea cucumber, and mix well.

Eating occupies an important position in our lives. It is easy to prepare the selected sea cucumber juice, and it can also provide us with many nutrients, which is worth recommending.