How to make Chinese yam, oatmeal and longan porridge

Many people complained that the food was bad, so they ate very little. Causes malnutrition and poor physical fitness. In fact, you can learn to cook by yourself. Here I will introduce the method of making yam oatmeal longan porridge.

1. Soak the oats for half a day so that they can be cooked faster. Start soaking them before going to work so that they will all be soaked when you get home in the afternoon. Place in boiling water.

2.1 Peel and cut the yam into pieces. Add the yam and wolfberry after the oatmeal has been cooked for half an hour. The yam will turn yellow if left for a long time, so it is best to prepare it when the porridge is almost done.

3.2 Wash the red dates, wolfberry and longan with clean water to remove any dust. Remove the pits from the red dates, as cooking with the pits will cause heat in the body. Put red dates, longan and oatmeal into the pot together, but do not add wolfberry yet. Bring to a boil over high heat first, then switch to low heat and continue cooking.

4. Then simmer for about 10 minutes, add salt, done!

Have you learned today’s introduction? If you want to eat safely and healthily, you have to do it yourself, so let's take action quickly and enjoy the process of making yam, oatmeal and longan porridge together.