The deterioration of living environment and the increase of study and work pressure are slowly eroding our health, so health preservation actions are urgent. There are many ways to maintain health, and the simplest one is diet. Next, I will introduce to you how to make seafood fried rice. 1.12 A bowl of steamed and cooled rice, 2.21 Shrimp and scallop meat 3.1 Eggs and ham 4.2 celery, chives, carrots, 5.1 Dice celery, shallots, carrots and ham and set aside; 6.2 Wash the shrimps, cut them open from the back and remove the shrimp thread; 7. Beat the eggs into the rice and add a spoonful of salt to enhance the flavor; 8. Mix the eggs and rice thoroughly; 9. Add oil to the pan, add shrimp and scallops and stir-fry until cooked. Set aside for later use. 10. Add some oil to the pan, pour the rice covered with egg liquid into the pan and stir-fry over medium heat; 11. During the frying process, the water in the rice gradually evaporates, and it is better to fry each rice grain separately; 12. Add celery, carrots and diced ham into the pan and stir-fry; 13. Then pour in the previously fried shrimp and scallop meat; 14. It is best to sprinkle green onions before serving, and then stir-fry for a few seconds before serving. Maybe someone in your family knows how to make seafood fried rice, but I believe the methods are different. Therefore, in order to experience the difference, you should try it yourself. Only through your own efforts can you realize its value. |
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