Oil-drizzled asparagus with seaweed steamed bread is a very common dish, and it is also a delicacy that meat eaters cannot resist. Eating more of this dish can increase the body's collagen and effectively supplement protein. It has a relatively low fat content and calories, so there is no need to worry about obesity. The braised method is more delicious and can help female friends delay aging. 1. Wash the asparagus 2. Cut off the old roots 3. Cut the green onion and chili pepper into shreds and soak them in warm water to make them roll up. 4. Add water, appropriate amount of peanut oil and salt to the pot and bring to a boil. 5. Put the asparagus into the pot and blanch it until it changes color. 6. Take out the shrimps after 1 to 2 minutes of boiling and wash them with cold water to make them crispy. 7. Prepare some fermented black beans 8. Drain the water from the asparagus and place on a plate. Add green onions and chili shreds. 9. Add sugar, soy sauce, oyster sauce and chicken powder to hot water and pour it on the asparagus. 10. Heat the peanut oil, add the fermented black beans and bring to a boil. Pour over the chopped green onions and serve with the chopped seaweed pot head. When making the dish of oil-drizzled asparagus and seaweed steamed bread, you must pay attention to the heat, otherwise the dish will be burnt and affect the taste, and the visual effect will also be bad. |
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