The efficacy and function of autumn eggplant

Eggplant is a food with very high nutritional value, so eating more eggplant is very helpful because eggplant contains sufficient nutritional value. Eggplants can be seen on sale basically in every season, but the season when eggplants are on the market in large quantities is still summer, and there is also autumn eggplant. The planting time of autumn eggplant is later than that of ordinary eggplant, so the maturity time will also be later. If you eat autumn eggplant regularly, what effects will it have?

Nutritional value of eggplant

Eggplant is rich in nutrients, containing a variety of vitamins, proteins, fats, carbohydrates and minerals. In particular, eggplant is rich in vitamin P, which is rare in other fruits and vegetables. It is a vegetable with high edible value. According to the measurement, every 100g of eggplant contains 1.1g of protein, 0.2g of fat, 4.9gg of carbohydrates, 1.3g of dietary fiber, 5mg of vitamin C, and 10mg of vitamin E.

1.13 mg, niacin 0.6 mg, carotene 50 micrograms, vitamin A 8 micrograms, calcium 24 mg, phosphorus 23 mg, magnesium 13 mg, sodium 5.4 mg, iodine 1.1 micrograms, selenium 0.48 micrograms, iron 0.5 mg, zinc 0.23 mg, manganese 0.13 mg, copper 0.1 mg, potassium 142 mg, retinol equivalent 93.4 micrograms, thiamine 0.02 mg, riboflavin 0.14 mg.

The efficacy and function of eggplant

Prevent cardiovascular disease

Eggplant is rich in vitamin P. 100g of purple eggplant contains up to 720 mg of vitamin P. This ingredient can improve blood vessel elasticity, reduce the fragility and permeability of capillaries, prevent capillary bleeding, and maintain normal cardiovascular function.

Lowers cholesterol

Brazilian scientists used animal experiments to discover that the cellulose contained in eggplant contains a substance called glycoside that can lower the cholesterol content in the body. In addition, an American magazine also ranked eating eggplant first when introducing methods to lower cholesterol.

Prevent cancer

Solanine extracted by Indian pharmacologists from Solanaceae plants can inhibit the proliferation of digestive tract cancer cells and has a preventive and therapeutic effect on gastric cancer and rectal cancer.

Anti-aging

Eggplant is rich in vitamin E and vitamin C, which can lower blood cholesterol levels and play a positive role in preventing human aging. In addition, the dietary fiber in eggplant can inhibit fat absorption and has the effect of reducing fat and losing weight. Purple eggplant can also whiten the skin.

Clearing away heat and detoxifying

Traditional Chinese medicine believes that eggplant is cold in nature and sweet in taste, and has the effects of clearing away heat and swelling, promoting blood circulation and removing blood stasis. It is especially suitable for hemorrhoids, bloody stools, constipation, mouth sores and other symptoms.

Reduce age spots

Eggplant has the effects of dispelling wind, dredging meridians, reducing swelling and relieving blood stasis. The vitamins in eggplant can keep blood vessels soft and elastic. Regular consumption of eggplant can help reduce age spots.

Taboos on eating eggplant

Eggplant should not be eaten raw

Raw eggplant contains a toxic alkaline substance - solanine. This ingredient has a strong stimulating effect on the intestines and can anesthetize the respiratory center. If the human body consumes too much, it will cause poisoning.

People with weak spleen and stomach should not eat too much eggplant

"Compendium of Materia Medica" records: "Eggplant is cold and slippery in nature. Eating too much will cause abdominal pain and diarrhea." Eggplant is cool and slippery in nature. People with weak spleen and stomach and women during menstruation should not eat too much.

It is not advisable to eat too much mature eggplant

The old eggplants after autumn have a high content of solanine, which is harmful to the human body. It is not advisable to eat too much. You should choose fresh and tender eggplants to eat.

Don't peel eggplant

The effective ingredients of eggplant's proud anti-aging and cardiovascular protection effects are mainly found where the eggplant skin and the eggplant flesh are connected, so it is best not to peel the eggplant when eating it.