Can I eat winter melon soup during menstruation?

Menstruation is a normal physiological phenomenon for women. Women need to pay special attention during menstruation, especially in terms of diet. It is best not to eat spicy and irritating foods, and raw, cold and icy foods are also not allowed, otherwise it is easy to cause dysmenorrhea and irregular menstruation. Winter melon soup is a soup that many people like to drink at ordinary times, but it is not available at any time. Can winter melon soup be eaten during menstruation?

Can I eat winter melon soup during menstruation?

You also need to pay attention to your diet during menstruation and avoid eating raw, cold, spicy or irritating foods. Winter melon is edible because it is rich in vitamins, protein, calcium, iron and other nutrients. Winter melon can also beautify the skin, moisturize the skin, lose weight and detoxify. For obese people, eating winter melon during menstruation can also help with weight loss. Winter melon is not only nutritious but also has many uses. For people who pay attention to their health, winter melon is both a skin care product and a tonic.

5 benefits of eating winter melon

1. Detoxification and anti-cancer

Winter melon is rich in crude fiber. If you eat a moderate amount of winter melon in the summer, the crude fiber will enter the stomach and intestines, speed up gastrointestinal motility, and food can be digested quickly. Excess food residues, accumulated carcinogens and toxins in the body can be quickly excreted. Therefore, eating winter melon in the summer can clean the stomach and intestines, detoxify, reduce fat and fight cancer.

2. Beauty and hair care

The flesh of winter melon contains a large amount of fenugreek, which can promote human metabolism and inhibit the body's excessive intake of sugar from being converted into fat, so it has a good lipid-lowering effect; in addition, the winter melon core contains oleic acid that can inhibit the deposition of melanin in the body, and is a good ingredient for moisturizing and beauty; and winter melon also contains a large amount of unsaturated fatty acids, which are good ingredients for improving skin color, skin texture and hair quality.

3. Lower blood sugar

Eating more foods rich in dietary fiber can quickly lower blood sugar levels. Winter melon is rich in dietary fiber. If you eat more winter melon in summer, the more dietary fiber you consume, the lower your blood sugar level will be, which is very beneficial for the prevention and treatment of diabetes.

4. Lose weight and have a laxative effect

Winter melon is a diuretic and has a good effect in treating ascites. The large amount of B vitamins contained in winter melon can speed up the conversion of sugar and starch into heat energy, thereby effectively reducing the large amount of fat accumulated in the human body, thereby achieving the purpose of weight loss and laxative.

5. Prevent coronary heart disease

Winter melon is rich in protein, fat, urease, saponins, B vitamins and so on. The fat contained in winter melon is mainly unsaturated fatty acids, the main component of which is linoleic acid, which can lower cholesterol and triglycerides in human blood and help prevent and treat coronary heart disease.