Can I eat pears during early pregnancy?

A woman's body will undergo great changes in the early stages of pregnancy, and the most important change is her diet. Because some women will have severe pregnancy reactions during pregnancy, such as nausea, confusion, and vomiting. I have no appetite and often want to eat some strange foods, so I need to pay attention to the problem of diet combination. So, sand pear is a fruit. Can you eat sand pear in the early stages of pregnancy?

Can I eat pears during early pregnancy?

Pears are sweet, delicious, crispy and juicy. They have the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, and quenching thirst. Pregnant women can eat pears to treat pregnancy edema and pregnancy-induced hypertension. Pears also have the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. They can prevent and treat lung infections and hepatitis. Eating stewed pears regularly can increase the body fluids in the mouth and prevent dry mouth and lips. It can not only protect the throat, but is also a food therapy for pneumonia, bronchitis and hepatitis.

Therefore, pregnant women can eat pears. The benefits of eating pears for pregnant women are:

1. Supplement the vitamins needed by the human body: It itself contains rich vitamins A, B, C, D and E. Like apples, it also contains antioxidants that keep human cells and tissues healthy.

2. Helps gastrointestinal absorption: In the hot summer, the deliciousness of pears always makes people want to gobble them up, but it is best to chew them slowly when eating pears so that the gastrointestinal tract can better absorb them.

3. Supplement the calcium needed by the human body: Pears can help the human body purify organs and store calcium. At the same time, they can soften blood vessels and encourage blood to deliver more calcium to bones.

Therefore, in general, pregnant women can eat pears, and eating pears is also good for pregnant women. However, pears are cold and damp in nature, so pregnant women should not eat too many pears, no more than one a day.

It can be seen that pregnant women can eat pears, but they must pay attention to the amount they eat. After all, pears are fruits with a cold nature. Pregnant women must not eat too much, and ordinary people should not eat too much either. In addition, the editor reminds that because pears are cold in nature, they cannot be eaten with crabs, otherwise it will cause diarrhea.