How to make mutton delicious

There are many ways to eat mutton, and the most common way in people's lives is to eat mutton hotpot. Lamb tastes very delicious, especially when you can buy fresh lamb, which can be eaten in many ways. It’s just that some people are used to the taste of mutton, while others don’t like eating mutton. Well, everyone’s taste is completely different, so you can adjust it yourself. How can you make lamb delicious?

1. How to make delicious stewed mutton

Wash the mutton, cut it into slices 6 cm long, 4 cm wide and 0.17 cm thick, add soy sauce (10 g), wet starch and pepper water, and mix well. Use a rolling knife to cut the scallion into cubes. Heat the wok on high heat. First rinse the wok with a small amount of peanut oil, then pour the remaining peanut oil into the wok and heat it to 40% hot. Add fennel and fry until golden brown. Then add onion pieces, garlic slices and marinated meat slices, and quickly stir together with chopsticks. After about 5 to 6 seconds, when the meat slices turn yellow and white, add soy sauce (15 grams), ginger juice, MSG and 20 grams of water, cover the pot, simmer on low heat for 1 minute, when there is not much soup, move to high heat, and drizzle with sesame oil.

2. Nutrition of Lamb

Mutton is one of the main meats consumed by the Chinese people. Mutton is more tender than pork, and has less fat and cholesterol than pork and beef. Compared with pork, lamb has more protein and less fat. It is rich in vitamins B1, B2, B6, as well as iron, zinc and selenium. In addition, lamb is tender and easy to digest and absorb. Eating more lamb can help improve the body's immunity. Mutton has higher calories than beef and has always been regarded as one of the important foods for keeping warm and nourishing the body in autumn and winter. Mutton has always been regarded as one of the important tonic foods in winter. Eating mutton regularly in the cold winter can replenish qi and nourish the body, promote blood circulation, and enhance the ability to resist the cold. Lamb can also increase digestive enzymes, protect the stomach wall and aid digestion.

Traditional Chinese medicine believes that mutton has the effects of replenishing essence and blood, relieving fatigue, warming the middle and strengthening the spleen, nourishing the kidneys and strengthening yang, and nourishing the liver. It is effective for symptoms such as emaciation due to consumptive disease, soreness of waist and knees, weak spleen and stomach, loss of appetite and nausea, dizziness and eyesight, kidney yang deficiency, qi and blood deficiency, impotence, cold hernia, postpartum coldness, and lack of milk. It is especially suitable for the elderly, weak men and postpartum women. The older the sheep, the fattier the meat and the higher its calories. Most of the fat in lamb is visible and can be easily removed. Lamb shanks, ribs and loins are leaner than shoulder meat. Every 100 grams of roasted lamb leg contains 28 grams of protein, 7 grams of fat, 100 milligrams of cholesterol, and can provide 757.7 kilojoules of calories.

Lamb is rich in protein, zinc and B vitamins, especially niacin, vitamin B2 and vitamin B12. Lamb also contains high levels of magnesium, potassium and phosphorus, which are easy to absorb. There is a type of mutton that has unique nutritional value, namely, cypress seed mutton. Cypress seed mutton is a famous traditional specialty of Zhongyang County. It is known for its freshness, fragrance and lack of fishy smell. It is praised by locals as "local ginseng" and "heart-tonifying pill". Since the 1980s, Zhang Yongfei and other experts have developed a flavor additive called "JFZ-Concentrated Cypress Seed Feed" based on the principle of "the spleen governs the body's muscles" in "Huangdi Neijing-Suwen-Wei Lun" and modern biomolecular theory, using traditional Chinese medicine as a means. The flavor additive is composed of cypress seeds, cypress leaves and other traditional Chinese medicines. Adding 2.5-3.0 kg of "JFZ-Concentrated Cypress Seed Feed" to the goat's feed 60 days before slaughter can convert ordinary mutton into cypress seed mutton. This technology for producing cypress seed mutton won the second prize of Shanxi Science and Technology Progress Award.

How to make stewed mutton delicious when it has a strong smell? The method of stewing mutton is very simple. It does not require us to spend too much time or energy, nor does it require us to develop any top-secret recipes. We just need to follow the introduction above and make it step by step. Go and try it.