Red Dates and Lotus Root Porridge

There are many ways to eat lotus root. Some women will use lotus root and some nourishing foods to make soup. Such food is very good for women. Drinking it for a long time will make women's skin white, tender and shiny. Red dates and lotus root porridge is a favorite food of many southern women. In fact, you can make it yourself at home. Let me first tell you how to make red dates and lotus root soup.

1. Red Dates and Lotus Root Weight Loss Soup

Raw materials: 5 red dates, 500 grams of lotus root, 300 grams of pork ribs, and appropriate amounts of cooking wine, salt and sesame oil.

practice:

1. Wash the red dates and break them in half. Wash the lotus root and slice it.

2. Clean the pork ribs, put them into a pot, add water and cooking wine, bring to a boil, remove them and rinse them with water again to remove blood stains.

3. Pour clean water into the soup pot, add red dates, lotus root, and ribs, add salt to taste after boiling, simmer for 40 minutes, then drizzle with sesame oil and serve.

This weight loss soup basically contains all the nutrients needed by the human body. For example, red dates contain energy; lotus roots contain energy and protein; and walnuts contain brain-boosting substances. Moreover, the lotus root contained in the soup can dredge the meridians, allowing the body to easily burn fat; red dates can produce blood, replenish blood, and beautify the skin, making it a must-have nourishing product in women's lives.

2. Nutritional value of red dates

1. Fresh dates are high in calories, mainly due to the carbohydrates they contain, which are about 23% to 28%.

2. Fresh dates are rich in dietary fiber, vitamins and trace elements. The vitamin P content in dates is the highest among all fruits and vegetables. Fat, starch, rutin, niacin and minerals. The minerals and calories contained in dried dates are 2 to 3 times that of fresh dates.

3. Nutritional value of lotus root

1. The calories in lotus root are similar to those in potatoes, but its carbohydrate and fat content is relatively low, and its protein content is slightly higher than that in potatoes.

2. Lotus root contains vitamins and trace elements, especially vitamin K, vitamin C, iron and potassium.

3. Lotus root contains mucus protein and dietary fiber, which can combine with bile salts in the human body, cholesterol and triglycerides in food, and excrete them from the feces, thereby reducing the absorption of lipids.

4. Lotus root contains a large amount of tannin and rich plant fiber and vitamin B12.