How to make braised beans

Potatoes are food that people can eat all year round. People also process potatoes into various shapes to eat. Each way of cooking potatoes is very delicious, which is why potatoes have been popular on people's tables for a long time. Braised is a cooking method. Braised potatoes are a dish that people often cook. Here I will tell you the detailed cooking method of braised potatoes. You can come and learn about it.

1. How to make braised potato chips

Braised potato chips are a home-cooked dish for ordinary people in many places. They have a unique flavor and are easy to prepare, and are widely loved by men, women, young and old. However, due to different taste preferences in different regions, the specific methods of making braised potato chips are also very different. Below, we will introduce the complete method of making braised potato chips.

1. Method 1

Ingredients: potatoes, onions, ginger, garlic, green peppers, red peppers, Sichuan peppercorns, five-spice powder, dark soy sauce, salt, and chicken essence.

Steps: Peel and wash the potatoes, cut into small slices, soak the sliced ​​potato slices in a bowl of cold water, slice the onion, ginger, garlic and green and red peppers and set aside; heat the pan, pour in oil and heat it to 50%, add the peppercorns and stir-fry until fragrant; pour the potato slices into the pan, stir-fry quickly over high heat for about 3 minutes; add the onion, ginger and garlic, stir-fry until fragrant; pour in dark soy sauce and five-spice powder and stir-fry for about 3 minutes; add green and red peppers, salt and chicken essence, stir-fry until the green and red peppers are cooked and then serve.

2. Method 2

Ingredients: potatoes, pork belly, garlic, onions, salt, light soy sauce, and peanut oil.

Steps: Wash and peel the potatoes, cut into 0.5CM thin slices, soak the sliced ​​potatoes in slightly salty water for a few minutes, pick them up and dry them; slice the pork belly into fine slices; fry the pork belly in a pan, then add a small amount of light soy sauce and salt, and remove from the pan; heat a pan with peanut oil, add minced garlic and stir-fry until fragrant, add salt, pour the potato slices into the pan, stir-fry over high heat for about 2 minutes, add a small amount of water and simmer; pour the previously prepared pork belly in and stir-fry with the potatoes, add onions, and remove from the pan for about a minute.

Of course, there are other specific methods for making braised potato chips. Different methods produce different flavors. If you like to try different flavors of braised potato chips, you can learn more about other methods and try them with your family at home!

2. Nutritional value of braised potato chips

No matter how the specific methods of making braised potato slices are different, the main ingredient of braised potato slices is potatoes. Therefore, if we want to understand the nutritional value of braised potato chips, we must first understand the nutritional value of potatoes!

Potatoes are known as "underground ginseng" because of their rich nutrition. Its tubers contain about 15-25% starch, 2-3% protein, 0.7% fat, and 0.15% crude fiber. They are also rich in minerals such as calcium, phosphorus, iron, potassium, and vitamin C, vitamin A, and B vitamins. According to traditional Chinese medicine, potatoes are mild in nature and have the effects of harmonizing the stomach, regulating the middle, strengthening the spleen, and invigorating qi; they can improve gastrointestinal function and have certain therapeutic effects on constipation caused by gastric ulcer, duodenal ulcer, chronic cholecystitis, and hemorrhoids. The Agricultural Research Service of the United States Department of Agriculture believes that: "Eating only whole milk and potatoes at every meal can provide all the material elements needed by the human body."

Because potatoes are rich in nutrients, can be used as both food and vegetable, are suitable for people of all ages, and have comprehensive functions, they are highly praised by people. Some call it the "second bread", while others praise it as the "king of plants". Potatoes are also rich in potassium, which can effectively prevent high blood pressure. Potatoes contain 10 times more protein and vitamin C than apples, and their content of vitamin B1, B2, iron and phosphorus is also much higher than that of apples. In addition to its health-promoting effects on brain cells, the vitamin C in potatoes can also lower blood cholesterol, make blood vessels elastic, and thus prevent arteriosclerosis. Potatoes are rich in lysine and tryptophan, which is incomparable to other grains. The cellulose contained in potatoes is tender and has no irritating effect on the gastrointestinal mucosa. It has the effect of relieving pain or reducing gastric acid secretion. Regular consumption of potatoes can harmonize the stomach, regulate the middle, strengthen the spleen, and replenish qi. It also has therapeutic effects on gastric ulcers, habitual constipation, hot coughs and skin eczema.

Seeing this, foodies may be amazed at the high nutritional value of potatoes. Yes, potatoes are such a nutritious food, foodies should grasp it well!