How to make mushroom and shrimp porridge?

Mushroom and shrimp porridge is a common porridge in daily life. It is not only delicious but also nutritious. It is a porridge that many mothers like to make when making breakfast for their babies. In fact, the method of mushroom and shrimp porridge is very simple. It only takes three steps to make it. But if you make it for a baby, you must use less salt. The light taste that adults eat is just suitable for babies.

1. Ingredients

Main ingredients: fresh mushrooms, deep-sea shrimp, rapeseed, carrots, eggs, rice

Accessories: ginger, shallot, salt, soy sauce, sesame oil

2. Practice

1. First, put water in the porridge pot, wash the rice and put it in, boil it over high heat for a while, then turn to low heat, stir frequently to prevent it from sticking to the pot, and add some water from time to time.

2. Prepare the ingredients while the porridge is cooking. Put the ginger slices into the porridge, chop the mushrooms, carrots, and rapeseed, take out the shrimps, pick out the shrimp threads, chop them, add salt, soy sauce, starch, and sesame oil, stir well, and chop the green onions for later use.

3. Put mushrooms and carrots into the porridge. When the porridge is almost cooked, add chopped rapeseed. You can also use other green leafy vegetables. Then add the prepared chopped shrimp. Finally, add chopped eggs and chopped green onions. Turn off the heat. Don't overcook the eggs. When they are cooked, you can eat them after they cool down. They are delicious!

3. Nutritional value of shiitake mushrooms

1. Improve the body's immune function:

Lentinan can improve the phagocytic function of mouse peritoneal macrophages, promote the production of T lymphocytes, and enhance the killing activity of T lymphocytes;

2. Delaying aging:

The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain effect on eliminating hydrogen peroxide in the body;

3. Anti-cancer:

The cap of shiitake mushrooms contains double-stranded RNA, which, when entering the human body, will produce interferon with anti-cancer effects.

4. Lowering blood pressure, blood lipids and cholesterol:

Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol and blood lipids, and prevent diseases such as arteriosclerosis and cirrhosis of the liver.