Buckwheat millet nutritious health porridge recipe

Although we can eat some delicious food when eating out, we should know that these things may not be so delicious in themselves, but because they are added with excessive seasonings. The method of making nutritious and healthy buckwheat millet porridge is simple. If you don’t want to eat too much seasoning, you might as well learn to make it at home.

1. Put appropriate amount of water in the casserole and boil the water.

2. Wash the millet and set aside.

3. Prepare wolfberry and buckwheat. Fry the buckwheat in advance and mash it.

4. Add millet after the water boils.

5. Bring to a boil over high heat and skim off the foam.

6. Then add buckwheat.

7. Add a little sesame oil. Adding sesame oil can prevent the porridge from overflowing from the pot, and the porridge will be fragrant, smooth and delicate.

8. Add wolfberry.

9. Cook over low heat for about 20 minutes until it becomes thick.

10. A pot of nutritious and delicious porridge is ready.

It should be said that everyone knows the importance of diet to themselves. Although the preparation of buckwheat millet nutritious health porridge is easy, it makes everyone who has eaten it give it a thumbs up.