How to make glutinous rice porridge with red dates and wolfberries

Do you often eat out and worry about the high oil content and unhealthy eating habits? It is better to cook by yourself, which is more reassuring. A simple dish of glutinous rice porridge with red dates and wolfberries can be made by just stir-frying. Pay attention to reducing the addition of salt, chicken essence and other seasonings, keep the taste light, avoid heavy oil and salt, relieve cardiovascular diseases, and live a healthier life.

1. Prepare the ingredients.

2. Remove the core of the red dates and wash them together with the wolfberries.

3. Wash the glutinous rice, put it into the stewing pot together with red dates and wolfberries, and fill it with two bowls of water.

4. Soup stew mode, timer 2 hours.

5. Add appropriate amount of brown sugar after stewing.

6. Get out of the pot, afternoon dessert, detoxification and beauty ~

For ourselves and our families, it is better for us to cook at home. The method of making red dates and wolfberries glutinous rice porridge is easy and anyone can learn it easily.