Strawberry Scrambled Eggs

Although there are no taboos on pairing many ingredients, we still don't pair them together, because any food with a bad taste will be difficult to swallow no matter how nutritious it is. Scrambled eggs with strawberries is not a very delicious food. Although many fruits can be used in cooking, scrambled eggs with strawberries is still quite challenging for people's taste buds. It is recommended that you do not try it lightly.

Strawberry is rich in nutritional value and is known as the "Queen of Fruits". It is rich in nutrients such as vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins.

In particular, the vitamin C content is 7-10 times higher than that in apples and grapes. The content of malic acid, citric acid, vitamin B1, vitamin B2, as well as carotene, calcium, phosphorus and iron is 3 to 4 times higher than that of apples, pears and grapes.

health care

Protect your eyesight

Strawberries are rich in carotene and vitamin A, which can relieve night blindness, maintain the health of epithelial tissue, improve eyesight and nourish the liver, and promote growth and development.

Aid digestion and prevent constipation

Strawberries are rich in dietary fiber, which can promote gastrointestinal motility, promote food digestion in the gastrointestinal tract, improve constipation, and prevent the occurrence of acne and colon cancer.

There are two main reasons why the strawberries on the market are getting bigger and bigger. One is that the varieties are better, and the other is that the planting technology has also improved. The "hollow strawberries" vary depending on the variety. The "Red Beauty" strawberries are large in shape, juicy in flesh, very sweet, and not easy to be hollow. Strawberry varieties such as "Xingxiang" and "Sweet Charlie" have a softer texture and are very red in color. Due to the low density of the flesh and the looseness in the middle of the fruit, it is easy to become hollow.