Whether our diet is healthy or not is often directly related to our physical health. If you want to have a good body, you should not be lazy in normal times. If you don’t want to cook complicated dishes, you can also try some simple dishes. For example, the method of making whole wheat oxtail bean paste buns is very simple, which is very suitable for those who are busy and don’t want to compromise. 1. Pour all the ingredients except corn oil into the bread machine in the order of liquid first, then flour, and finally yeast powder, knead into a smooth dough, then pour in corn oil and knead until it is fully kneaded; put it into a bowl for one rise; 2. Let the dough ferment until it is twice as large as the original dough, divide it into six equal parts, and relax for 10 minutes; 3. Take a portion of dough and knead it into a teardrop shape; 4. Use a rolling pin to roll it open; 5. Use a knife to cut a cut from the wide side; 6. Roll up the two corners; 7. If you don’t add any fillings, just roll it up; 8. If you want to add red bean paste filling, put the filling in the middle and leave space on both sides; 9. When rolled up, it looks like a cow’s horn, right? 10. Arrange all the buns on a baking tray and put them in the oven at 38 degrees to ferment for 40 minutes. Put a bowl of hot water in the oven to prevent the buns from drying out. Ferment until they are twice as large. Brush the surface with egg liquid and sprinkle with white sesame seeds. 11. Bake in the oven at 170 degrees for about 15 minutes; It is an indisputable fact that eating out can easily lead to damage to health. The preparation of whole wheat oxtail bean paste buns is not difficult, and it is also a very delicious dish. |
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