How to make stir-fried healthy vegetables

Eating out frequently is neither healthy nor economical, but we often don’t have time to cook. A stir-fried healthy dish like this can solve this problem. This dish is simple to prepare, delicious, healthy, and takes only a short time to prepare. It can be prepared immediately while you are waiting in line for your meal.

1. Prepare the ingredients. Soak the black fungus in advance and wash it for later use. Remove the tendons from the snow peas and wash them. Wash and slice the carrots. Peel and wash the yam and slice it for later use. Slice the onion, ginger, garlic, salt, chicken sauce, and water starch.

2. Put clean water in the pot, add black fungus, snow peas, and carrot slices, blanch and remove from water.

3. Then add the yam slices and blanch them. Take them out.

4. Take out all the water and put them aside for later use

5. Heat the pan with cold oil and stir-fry the scallions, ginger and garlic slices

6. Pour in yam, carrot, fungus and snow peas

7. Add a little salt and stir-fry quickly

8. Add 2 drops of fresh chicken sauce

9. Add a little water starch

10. When the sauce is evenly mixed with vegetables, turn off the heat and serve.

11. Serve on the table and enjoy the delicious food

There is nothing wrong with being busy with work, but neglecting diet is not right. The method of stir-frying healthy vegetables is simple. As long as you are willing, you can balance work and life.