What fruits should I eat during the confinement period to increase milk secretion?

The confinement period is very important for women, because it is often the breastfeeding period. At the beginning, the amount of milk produced by a woman's body is relatively low, so sometimes the baby does not have enough milk. It should be noted that if the milk is not enough, you can add a little milk powder to the baby. You should also pay attention to the mood and diet structure of the mother. Because the diet of postpartum women is particularly related to the amount of milk production, what fruits should be eaten during the confinement period to increase milk production?

What fruits should women eat during confinement?

1. Banana

Women cannot eat fruit in the first week after giving birth. If they want to eat fruit, they can start eating some bananas from the second week. Bananas have a laxative effect and are more suitable for women with postpartum constipation. They can speed up the digestion of food, so they can be eaten once a day before meals. Remember that you can only eat it once a day. Also, please be reminded that only ripe bananas have this effect. Raw bananas should never be eaten.

2. Apple

Apple is known as the king of fruits. Its nutrition is unmatched by any other fruit. It is rich in vitamins and minerals. For pregnant women who are afraid of getting fat, eating more apples can prevent excessive obesity and is also very helpful for the development of the fetus. Apples also have a good regulating effect on gastrointestinal function and can also improve constipation in pregnant women.

What vegetables should women eat during confinement?

1. Chinese kale

Chinese kale is a very nutritious vegetable, very suitable for eating during confinement, but it cannot be eaten raw. It can be cooked. It is slightly bitter, which can increase appetite and aid digestion, prevent constipation, and soften blood vessels.

2. Carrots

We all know the nutritional content of carrots. Especially for women who have just given birth, their immunity is very low. At this time, eating more carrots can increase the absorption of vitamin A and improve their immunity. It has a very good effect on self-recovery.

3. Tomatoes

Tomatoes are both vegetables and fruits. They are rich in nutrients and can help digestion and regulate the stomach. In particular, the nutrients they contain have strong antioxidant effects and can also resist aging. If you eat tomatoes raw, you can also supplement vitamin C. If you cook them, you can also feed them to your baby in moderation. Of course, you must be careful when eating them and not eat them on an empty stomach, especially for those who are prone to diarrhea. It is best not to eat them raw, and you must eat them in moderation.