Only by eating well can we have a healthy body and truly enjoy the beauty of life. Unfortunately, many people are unwilling to cook for themselves, which results in health problems and deep regret. In fact, banana walnut scones are simple to make, and this dish is rich in nutrients and is one of the most recommended dishes. 1. Peel the walnut kernels. I usually buy Xinjiang paper-shell walnuts and peel the kernels when I use them. 2. Put the peeled walnut kernels in the microwave and cook them. This process only takes a few minutes. Be careful not to overcook. 3. Crush the cooked walnut kernels a little bit and squeeze them with your hands; 4. Mash the bananas; 5. Cut the butter into small cubes and soften it at room temperature; 6. Sift the flour and baking powder into the butter; 7. 7. Mix the butter and flour and rub them into crumbs with your hands; 8. Add banana puree, sugar and chopped walnuts to the butter and flour crumbs; 9. Knead gently into a ball, be careful not to over-knead, just make it into a ball; 10.0. Put the dough in a fresh-keeping bag and refrigerate for one hour; 11. Take out the dough and roll it into 1-2cm thick, and press it into shape with a mold; 12. Place baking paper on the baking tray and arrange the scones on the tray, leaving enough space in between. 13.3. Brush a layer of egg yolk liquid on the surface of the scone 14.4. Preheat the oven to 180 degrees, bake on the middle layer, with upper and lower heat for 15-20 minutes. 15. Delicious food is out! ! ! 16. Open your taste buds! When you eat unhealthily, your stomach and intestines are the first to suffer. Damaged gastrointestinal function will cause various problems. Banana walnut scones are simple to make and good for gastrointestinal health. |
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