How to make lotus seed pork belly soup, several home-cooked methods

Lotus seeds are high in protein, calcium, phosphorus, iron and fat, and can nourish the heart and calm the mind. They are especially suitable for pregnant women. Lotus seed and pork belly soup can help digestion, replenish qi, and treat diarrhea. There are three common ways to cook them.

Method 1

Material

Lotus seeds, pork belly, peanuts, sweet potato starch, chicken essence, salt, vinegar

step

1. First, clean the pork belly with sweet potato starch and vinegar;

2. Add pork belly, ginger slices and water into the pot and cook;

3. Turn over once during the process;

4. Take out the boiled pork belly and rinse it with cold water;

5. Then use a knife to scrape off the white moss;

6. Then cut the pork belly into thin strips;

7. Break open the lotus seeds, cut the seeds in the middle and wash them;

8. Add water to the pot and pour in the washed lotus seeds;

9. Add pork belly strips;

10. Pour in one cup of washed peanuts;

11. Add appropriate amount of raw salt and chicken essence, and press the 20-minute button;

Method 2

Folding raw materials

Ingredients: 1 pig stomach, 40 cored lotus seeds

Seasoning: peanut oil, salt, ginger, chicken essence

Cooking process

1. Peel the ginger, wash it with clean water and cut it into shreds.

2. Boil the lotus seeds, put them into the cleaned pig stomach, sew the opening with thread, put it into the pot and steam it until the stomach is cooked, take it out and let it cool.

3. Cut the pork belly into pieces, stir-fry with peanut oil and shredded ginger, and finally add salt and chicken essence to season.

illustrate

Pork tripe contains nutrients such as protein, fat, inorganic salts, etc., which have the effect of replenishing deficiency and strengthening the spleen and stomach; lotus seeds have the effect of strengthening the spleen and replenishing qi. This dish can strengthen the spleen and stomach, replenish deficiency and invigorate qi, and is easy to digest. Expectant mothers in the late pregnancy often eat this soup to benefit the spleen and stomach.

Method 3

Lotus Seed and Pork Tripe Soup

Ingredients: 1 pig stomach, a few cored lotus seeds[1], a few dragon bones,

Accessories: a little ginger, salt, chicken essence

1. Clean the pig stomach and dragon bones;

2. Bring water to a boil, add pork belly and dragon bones and blanch;

3. After blanching, clean the pig stomach and dragon bones again;

4. Cut the pork belly into thick strips, slice the ginger, and soak the lotus seeds in water for later use;

5. Put the pork belly and ginger in the pot and add enough water;

6. Bring to a boil over high heat and skim off the foam;

7. Turn to low heat and simmer for 1 hour;

8. After 1 hour, add lotus seeds and continue to simmer for 1 hour;