How to make red dates and white fungus soup, simple and nutritious

Red dates and white fungus are both very good ingredients and have many benefits for our health. White fungus is high in protein and contains a variety of amino acids. Red dates can replenish blood and qi, making your complexion better. In fact, the method of making red dates and white fungus soup is also very simple.

1. Method

Material

Take 10 grams of Tremella fuciformis, 30 grams of rock sugar, and ten golden thread dates.

1. Soak the Tremella in warm water for half an hour, wash off the mud and sand, remove the woody part, put it in a pot, and add 70% clean water.

2. Use high heat first, then simmer for 20 minutes on low heat after the water boils. Then add red dates and appropriate amount of rock sugar. It can be consumed after the red dates are cooked.

2. Tips

Tremella nourishes yin and relieves cough, moistens the lungs and resolves phlegm, moistens the intestines and stimulates appetite. It has a good health care effect on the middle-aged and elderly people and patients with hypertension, arteriosclerosis and tuberculosis.

The various sugar substances isolated from Tremella fuciformis also have a significant inhibitory effect on malignant tumors.

Regular consumption of Tremella soup can also help rejuvenate the skin, remove spots, whiten the skin and beautify the skin.

Therefore, Tremella fuciformis can relieve heat, whiten, nourish and rejuvenate the skin.

The taste is smooth, sweet and mellow. It can also be chilled in the refrigerator before drinking.

3. Efficacy

Rock Sugar Red Date Tremella Soup

Tremella fuciformis of high quality is called snow fungus. It is hailed as the "king of fungi" and is not only a precious nutritional tonic, but also a tonic for strengthening the body. Royal nobles of all dynasties regarded Tremella fuciformis as a "product of longevity" and a "medicine for immortality."

Tremella has the effects of strengthening essence, tonifying kidney, moistening intestines, benefiting stomach, replenishing qi, harmonizing blood, strengthening heart, strengthening body, nourishing brain, beautifying, rejuvenating skin and prolonging life. Used to treat lung heat cough, lung dry cough,

Red Dates and Tremella Soup

Women's menstrual disorders, gastritis, constipation and other diseases. It can improve the liver's detoxification ability and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by being nourishing but not greasy. It has the functions of nourishing the spleen and appetite, invigorating qi and clearing the intestines, promoting sleep and strengthening the stomach, nourishing the brain, nourishing yin and clearing heat, and moisturizing dryness. It is a good tonic for patients with yin deficiency and hyperactivity of fire who are not affected by warm and nourishing tonics such as ginseng and antlers. Tremella is rich in natural gelatin, and with its nourishing effect, long-term consumption can moisturize the skin and has the effect of removing facial chloasma and freckles. Tremella is a kind of weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.