How to make cornmeal delicious

There are many kinds of cornmeal. From the color of the flour, it can be divided into yellow cornmeal and white cornmeal, and the ingredients contained in each kind of cornmeal are also different. It can be used to make many foods, such as corn cakes, corn tortillas, etc. The methods of making these foods are relatively simple and easy to learn. If you have diabetes, you can eat more foods made with cornmeal. The sub-fiber contained in cornmeal can effectively break down sugar in the body.

Cornmeal comes in different coarse and fine sizes. Cornmeal is rich in nutrients. It can be divided into yellow cornmeal and white cornmeal according to its color, and into glutinous cornmeal (sticky corn) according to its type.

There are many cornmeal foods. Corn contains a large amount of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc. It has many health benefits such as lowering blood pressure, lowering blood lipids, resisting arteriosclerosis, preventing colon cancer, beautifying and delaying aging. It is also a suitable product for diabetics. Cornmeal completely retains the nutritional components and conditioning functions of corn, and improves the shortcomings of coarse grain flour foods, such as poor taste and indigestion.

Ingredients

Cornmeal 1

Sugar 1

White flour 1

Methods/Steps

1Take an appropriate amount of cornmeal and put it into a container.

2 Add a little white flour and a little sugar into a container.

3 Add water and stir into a paste. A little thicker.

4. Heat domestic oil

5 When the oil is hot, spread the corn paste into the pan and fry until both sides are golden brown before serving.

Pancakes

1 part flour, a little cornmeal. Add water and mix well. Too much cornmeal will make it break easily.

Heat the pan, brush with oil, pour in the stirred corn paste and spread evenly to a moderate thickness.

After it is formed, add eggs. When the eggs are cooked, brush with sauce and add auxiliary ingredients.

Finally, fold and roll up and serve. Ready to eat

Cornmeal steamed cake is a coarse grain, which is good for health. Cornmeal steamed cake contains a lot of calcium and iron, which can prevent high blood pressure and coronary heart disease. Cornmeal steamed cake contains linoleic acid and vitamin E, which can lower the cholesterol level in the human body, thereby reducing the occurrence of arteriosclerosis. Coarsely ground cornmeal contains a lot of lysine, which can inhibit tumor growth. Cornmeal steamed cake also contains the trace element selenium, which can accelerate the decomposition of oxides in the human body and inhibit malignant tumors. Cornmeal steamed cake is rich in glutathione, which is an anti-cancer factor. It can combine with a variety of foreign chemical carcinogens in the human body, making them lose their toxicity, and then be excreted through the digestive tract.