How to stew pig's feet deliciously and nutritiously

There are many ways to cook pig's trotters. The most common way is to stew them. You can stew the trotters alone, or add other ingredients, such as yam, kidney beans, etc., which are all common methods. You can also stew soybeans with pig's trotters, which has good nutritional value. When eating pig's trotters, you should also understand that if your blood lipids are too high, you should eat less, after all, the fat content in pig's trotters is relatively high.

How to stew pig's feet deliciously and nutritiously Ingredients: yam (100g) pig's feet (250g) Accessories: peanut kernels (raw) (30g) Seasoning: salt (2g) Method 1. Wash the yam, peel and cut into pieces; 2. Wash the pig's feet, cut into pieces, blanch in boiling water, and remove; 3. Put the yam, pig's feet, and peanuts in a casserole, add refined salt and appropriate amount of water, and stew over medium heat until the pig's feet are cooked.

Method 2

Ingredients: Main ingredients: 200 grams of pig's trotter, auxiliary ingredients: 80 grams of ground bone peel, seasoning: 3 grams of salt, 2 grams of MSG. Method: 1. Remove the remaining hair from the pig's trotter, scrape it clean with a knife, and wash it. 2. Put the washed pig's trotters into a casserole, add appropriate amount of water, and then put in the ground bone skin. 3. Place the casserole on high heat and bring to a boil, then simmer until the pig's trotters are cooked through. Add refined salt and MSG, drink the soup and eat the meat. Health Tips: This stew has a detoxifying and pain-relieving effect. It is suitable for treating coughing and vomiting fishy and smelly purulent sputum in the carbuncle stage

Method 3

Ingredients: 1000 grams of pig's front hoof, 100 grams of white kidney beans. Auxiliary ingredients: 4 slices of ginger, a little green onion, 1 star anise, a little coriander. Seasoning: 1 small piece of tangerine peel, 1 tablespoon of chili powder, a little rice vinegar, 1 teaspoon of pepper, 1 teaspoon of white sugar. Method: 1. Clean the pig's trotter, chop it into small pieces, pour it into cold water to soak the blood, and then drain it. 2. Soak the white kidney beans for 1 day in advance, then wash them clean and drain them. 3. Wash and clean the green onions and coriander, chop them into small pieces, put them in a small bowl, add sugar, chili powder, light soy sauce and rice vinegar and mix well. 4. Put it in the refrigerator to cool and absorb the flavor. Set aside. 5. Pour the processed pig's trotters into a stew pot, add water to cover them, then add star anise, ginger slices, and peppercorns. Bring to a boil over high heat, then turn to medium heat and cook for 15 minutes. 6. Take out the pig's trotters, rinse them with clean water to remove the foam, and drain them. 7. Place the stew pot on the fire, pour in the cooked pig's trotters, add kidney beans, ginger slices, tangerine peel and appropriate amount of water. 8. Bring to a boil over high heat and simmer for 15 minutes, then turn to low heat and simmer for 1.5 hours until cooked. 9. Finally, sprinkle with chopped green onions and dip in the prepared sauce before serving.

Method 4

Ingredients: 200 grams of lily (dried), 500 grams of pig's trotter, seasoning: 10 grams of cooking wine, 4 grams of salt, 2 grams of MSG, 10 grams of green onion, 5 grams of ginger. Method: 1. Peel the lily and wash it; 2. Remove the hair from the pig's trotter, wash it, and blanch it in boiling water to remove the blood; 3. Put the pot on the fire, add clean water, put the lily and pig's trotter in, bring to a boil, and skim off the foam; 4. Add salt, cooking wine, scallion and ginger slices, and simmer over low heat until the meat is tender, pick out the ginger and scallion slices, add MSG, and serve in a bowl.