It is so happy to be old and not be "hard"

Human bones can be used for about 200 years, but the average service life of Chinese people's cardiovascular and cerebrovascular systems is currently about 75 years, so the average life expectancy of Chinese people is 75 years. To be healthy and live a long life, the first priority is to keep your arteries useful for a few more years.

So, is there any simple way to help us stay away from arteriosclerosis?

Of course there is. If you drink the following porridge once a day and stick to it for a long time, you will find that your blood vessels will become younger and many elderly diseases will be far away from you.

Corn and Fungus Porridge

Prevent cholesterol from depositing on blood vessel walls

Corn oil contains unsaturated fatty acids, which can inhibit the absorption of cholesterol and is beneficial to the normal metabolism of lipids. Fungus can prevent cholesterol deposition and has anti-platelet aggregation effects.

Ingredients: 150g corn, 10g black fungus.

Preparation method: Soak the fungus in cold water, tear it into pieces after it is softened, cook the corn, then add the fungus and cook into porridge before eating. This porridge can be eaten frequently.

Sweet Potato Sesame Porridge

Lower blood lipids and clear blood vessels

Sesame contains more linoleic acid and tetraenoic acid, which have a good effect on lowering cholesterol. Sweet potatoes contain 8 kinds of amino acids necessary for the human body and can also provide the human body with a large amount of mucus protein, making them an excellent product for preventing arteriosclerosis.

Ingredients: 1000g sweet potato, appropriate amounts of rice and sesame.

Preparation method: Wash the sweet potatoes, cut them into slices, and cook them with washed rice into porridge. Add appropriate amount of salt to the sesame seeds, fry them, grind them, and put them into a bottle for later use. Take one tablespoon of sesame powder each time and add it to the sweet potato porridge, mix well and it is ready to eat.

Mushroom and Winter Melon Soup

Clears away heat, reduces fat, nourishes the spleen and kidneys

Winter melon is sweet and cool in nature, and has the effects of promoting diuresis and eliminating phlegm, clearing away heat and detoxifying. When used together with shiitake mushrooms, it has the effect of nourishing the spleen and kidneys and lowering blood lipids.

Ingredients: 15g shiitake mushrooms, 500g winter melon, appropriate amounts of salt and green onions.

Preparation method: Wash the winter melon and mushrooms, peel the winter melon and cut into slices, remove the roots and slice the mushrooms. Put water in the pot, put in the winter melon and cook on medium heat for 10 minutes. When the winter melon is almost cooked, add the mushrooms and cook for about 5 minutes. Add salt and pepper to taste.