The method of making dry pot tofu, the edible effect is actually like this

Tofu is one of the most common foods. Its nutritional value cannot be ignored. It can effectively prevent the occurrence of osteoporosis, breast cancer and prostate disease. It is called the "guardian angel" of menopause. Why not try a dry pot tofu dish? It is quite simple to make.

1. Method

1. Ingredients: tofu, onion, green pepper, red pepper, pork belly, mushroom, ginger, garlic, chili sauce, seasoning, cooking wine, salt, chicken stock

2. Soak the mushrooms in hot water until soft

3. Clean the cutting knife

4. Wash and cut green and red peppers into strips, cut onions into strips, wash and slice garlic and ginger

5. Cut tofu into cubes

6. Peel and slice the pork belly

7. Put the tofu into the pan and fry until both sides are golden brown.

8. Leave a little oil in the pot, add ginger, garlic and pork belly

9. Stir-fry until oily

10. Add mushroom and chili shreds and stir fry until fragrant

11. Add chili sauce and stir fry for a while

12. Pour the fried tofu in.

13. Add salt, chicken essence and cooking wine and stir fry evenly

14. Fry until fragrant.

15. Put onion shreds in the pot and add the fried tofu.

Tips

Use less oil when cooking, as the pork belly will release oil.

Use less salt, the chili sauce is salty

2. Edible effects

1. The "guardian angel" of menopause

Effectively prevent osteoporosis, breast cancer and prostate.

2. Prevent Cardiovascular Disease

Tofu is good for the brain and can also inhibit the intake of cholesterol. Soy protein significantly reduces plasma cholesterol, triglycerides and low-density lipoprotein, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.

3. Reduces the risk of breast cancer

The soybeans used to make tofu contain soy isoflavones, which can adjust the breast's response to estrogen. The concentration of isoflavones in Japanese women's urine is 100 to 1,000 times that of American and Dutch women. This is related to the Japanese people's frequent consumption of soybeans, and is also one of the reasons why the incidence of breast cancer in Japan is lower than in European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, gastric cancer, etc.