How to make delicious fried chicken gizzards with celery

Celery is a common food in our daily life. There are many types of celery. Some celery can be used for medicinal purposes. Celery fried with chicken gizzards is also a common dish. Celery has a strong aroma, so fried celery with chicken gizzards has a strong flavor. Eating fried celery with chicken gizzards regularly can also improve the body's immunity.

1. Method

Slice the chicken gizzards, slice the celery obliquely, chop the chili, mince the ginger, and slice the garlic for later use; Stir-fried celery with chicken gizzards 2. Heat a small amount of oil in a pan and sauté the chili, ginger and garlic slices. Add celery slices and stir-fry until cooked; add chicken gizzards and stir-fry for about 2 seconds, then add soy sauce, salt and chicken stock and stir well. Finally, add starch to thicken the sauce; the braised chicken gizzards are very fragrant, and the celery will be very crispy and tender with a little wet starch, it is worth a try.

2. Chicken gizzards instructions:

But fresh chicken gizzards must be washed clean. After all, it is the place where the food that the chicken has just swallowed is stored. After washing the gizzards, you may want to blanch them in boiling water to remove the odor first. The chicken gizzards in supermarkets are now processed. Just come back and check them, wash them and blanch them in boiling water.

3. How to choose chicken gizzards

When choosing chicken gizzards, one should mainly look at their appearance. Fresh chicken gizzards are very elastic and shiny. Their appearance will appear red or purple, and their texture is very firm and thick. These chicken gizzards are of high quality. Stale chicken gizzards will appear black and red, have almost no elasticity or luster, and the meat will be relatively soft. Try not to buy this kind of chicken gizzards.

4. Nutritional Benefits

Celery is a high-fiber food. It produces a substance called lignin or enteric fat through intestinal digestion. This substance is an antioxidant. Eating celery regularly, especially celery leaves, is very beneficial for preventing high blood pressure, arteriosclerosis, etc., and has an auxiliary therapeutic effect. Chicken gizzards are sweet, flat in taste, astringent in nature and non-toxic. It helps in digestion and relieves stagnation. It can treat food stagnation and distension, vomiting and nausea, diarrhea, malnutrition, thirst, enuresis, tooth decay and mouth ulcers, as well as promoting bowel movements, eliminating heat and relieving restlessness.