How to make boiled okra delicious?

There are many vegetables in our lives, and many people may not be familiar with them. Okra is one of them. It has good nutritional effects and medicinal effects. Many people want to know how to eat okra. Generally, boiled okra is the simplest and more convenient to use, but how to make it more delicious!

Ingredients: Okra, soy sauce

Method: 1. Remove the roots of okra.

2. Put water, a few drops of oil and a little salt in the pot. Add okra and blanch. Just one or two minutes.

3. Pour soy sauce on top and serve. It’s simple, super delicious, and original.

Nutritional value of okra:

First, okra contains pectin, galactomannan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health vegetables for humans.

Second, okra is rich in vitamin A, which is an element that can effectively enhance eye health and protect vision. In addition, okra also secretes a kind of mucin, which is very effective in improving stomach conditions, enhancing stomach function and enhancing our appetite.

Third, for young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the young okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines.

4. Okra contains special medicinal ingredients that can strengthen the kidney and replenish deficiency, and has an auxiliary therapeutic effect on male organic diseases. It is a suitable nutritional and health vegetable and enjoys the reputation of "plant Viagra".

5. Okra has a good health care effect on the skin, and it also has the effect of enhancing skin whitening and tenderness. This is because okra is rich in vitamin C and soluble fiber. In addition, the trace elements rich in okra are also very effective in preventing and fighting cancer.