How to make porridge to turn white hair into black hair

Having white hair at a young age does look unsightly and affects your appearance. White hair can be turned into black hair, which requires some adjustments in diet, such as eating some black beans, wolfberries, black sesame seeds and other foods, and slowly adjusting the process.

To treat gray hair, it is recommended to use diet therapy to nourish the liver and kidneys, nourish blood and blacken hair. Combined with sexual regulation, adequate sleep and head massage, if you persist in this way for more than half a year, you can cure gray hair. Today, Xiao Li will introduce 3 little-known recipes for treating gray hair porridge. Friends with premature graying of hair can choose them as appropriate.

1. Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective.

2. Take 12 large walnuts, peel off the shell and the membrane on the flesh, stir-fry the walnut meat and chop it for later use. Also take 60 grams each of wolfberry and Polygonum multiflorum, and 240 grams of red beans or black soybeans.

3. First, add appropriate amount of water to wolfberry and Polygonum multiflorum and boil them together. When the juice is thick, filter out the residue. Then put the fried and chopped walnut meat and black beans into the juice. Continue to fry until the walnut meat is soft and the juice is completely absorbed by the black beans. Finally, take it out and dry it or tumble dry it at low temperature before consumption. Take twice a day, 6 to 9 grams each time, in the morning and evening on an empty stomach or when hungry.

4. Wash 1000 grams of fresh mulberries (or 500 grams of dried mulberries), add appropriate amount of water and boil, take the decoction once every 30 minutes, then add water and boil again, and take the decoction twice in total. After combining the decoctions, simmer over low heat to concentrate until it becomes thick, add 300 grams of honey, bring to a boil and turn off the heat. After it cools, bottle it for later use. Take 1 tablespoon each time, dissolve in boiling water and drink twice a day.

5. Take 1000 grams of walnut kernels, soak them in cold water for 3 days, take them out and remove the skin, then put an appropriate amount of white sugar into the pot, pour it into the walnut kernels after it melts, stir well, and it can be eaten after it cools. Take twice a day. 10 grams each time.

6. Mash 250 grams each of black sesame and fresh mulberry, add a little honey and mix well. Put it in a bottle. Take 1 tablespoon each time with boiled water, 3 times a day.

7. The fermented glutinous rice swill washing method: filter out the swill from the washed glutinous rice, drain the base layer and store it for 3 days. After it ferments and turns sour, use it to rub your hair and then wash it off. Do this once a day. Long-term use can make white hair turn black, and it has the effect of moisturizing hair and making it black and shiny.

8. Fry soybeans with rice vinegar and soybeans. Boil the beans with rice vinegar until they are soft. Remove the beans and cook until it becomes thick. Apply it on your hair. It can blacken your hair and turn white hair black. 250 grams of black beans, 30 ginkgo nuts, grind and fry, 100 grams of black sesame seeds, 150 grams of Polygonum multiflorum, fry, mix the four ingredients and put them in a bottle, take 30 grams after breakfast every day.