Is Steamed Pork with Carrots Nutritious?

Steamed pork with carrots is a food with relatively high nutritional value, because pork is rich in protein and iron needed by the human body, as well as other vitamins and other elements, while carrots are rich in selenium and cellulose, which can help enhance the body's immunity.

1. Nutritional value of pork:

1. Pork protein is high-quality protein and contains all the essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains a lot of vitamin B2, which plays an important role in fat synthesis and decomposition.

2. Nutritional value of carrots:

1. Radish contains less calories and more fiber, which can easily make you feel full after eating, all of which help you lose weight.

2. Radish can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in cancer prevention and treatment.

3. The mustard oil and refined fiber in radish can promote gastrointestinal motility and help excrete waste from the body.

4. Carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve blood quality, alkalize blood, and have diuretic and litholytic effects, which is very beneficial for gout patients.

5. The carotene, provitamin A, contained in carrot peel can promote the increase of hemoglobin, improve blood concentration and blood quality, and play a great role in the treatment of anemia.

6. Carrots contain a lot of calcium and are a good source of calcium supplement.

Corn, Apple, Carrot and Pork Soup

Ingredients: half a corn, an apple, half a carrot, a piece of pork (pork bone), half a pot of water, two slices of ginger,

practice:

1. Boil water, add ginger slices and pork to remove the fishy smell, boil for five to ten minutes, wash the pork, and set aside.

2. Dice the carrot with a rolling knife, cut the corn into sections, core the apple and cut it into pieces. You don't need an apple cutting rack, you can just cut it by hand.

3. Guangzhou people call this soup pot "renzi pot", which is used for making soup. The soup is best cooked in a clay pot. Add half a pot of cold water, pour in carrots, apples, corn and pork (pork bones), and two slices of ginger. Bring to a boil over high heat, then turn to low heat. It will take about one to two hours.