Banana milkshake, simple and nutritious

I believe no one can resist the temptation of milkshake. The combination of rich milk and fragrant fruit has already stimulated your taste buds. And when milkshake meets banana, it tastes even more delicious and fragrant. How to make banana milkshake? Let's learn how to make banana milkshake.

In fast food restaurants, most use large floor-standing milkshake machines, which usually sell three flavors: vanilla, strawberry and chocolate. Although this milkshake is made by machine, it cannot be considered an industrial product in terms of its scale and packaging. Even if this milkshake is stored at room temperature, it can last up to half a year. Therefore, this new type of milkshake quickly became popular in European countries because of its novel and unique drinking method. The main purpose of making a food like milkshake is to make it taste "icy and cool".

Banana milkshake recipe:

Recipe Description:

This banana smoothie is perfect as a cold drink on a sunny summer day. This smoothie is also far healthier than those sugar-heavy drinks at kids’ parties!

Material:

2 bananas, 225 ml low-fat milk, 4 tablespoons water, 2 tablespoons brown sugar, 8 ice cubes

practice:

1. Cut the banana into small pieces and blend the banana and milk with a blender.

2. Then pour water and brown sugar, stir evenly, add ice cubes and stir evenly again. Pour into 4 glasses and drink immediately.

Nutritional value:

Banana milkshake is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients.

Bananas are known as the "fruit of wisdom" and contain almost all vitamins and minerals, so it is easy to take in a variety of nutrients from bananas. It is also very easy to digest and absorb. Drinking it with milk can improve children's intelligence and promote brain development and bone growth.