What are the liver-protecting and liver-nourishing porridges?

No matter what age group you are in, you should learn more about ways to nourish the liver, and the dietary method can be said to be more appropriate, especially some liver-protecting porridges are relatively convenient and simple, and the effect of nourishing the liver is also very good, such as leek rice porridge, sesame rice porridge and liver bean porridge.

1. Leek and Rice Porridge

Preparation method: First wash and chop 50 grams of leek and set aside, then wash 100 grams of polished rice and boil it, then add leek and cook until soft.

Friendly reminder: This porridge is spicy, warms the stomach and helps boost yang, can promote hair growth, and should be taken once in the morning and evening.

2. Sesame and rice porridge

Preparation method: Fry 50 grams of sesame seeds and grind them into powder. After 100 grams of polished rice is cooked into porridge, mix in the sesame powder and eat together.

Friendly reminder: This porridge has a good therapeutic effect on liver and kidney deficiency, habitual constipation and other diseases.

3. Liver bean porridge

Preparation method: 50 grams of sword beans, 30 grams of mung beans, 100 grams of fresh pork liver, 100 grams of rice, a little salt and MSG. Cook beans and rice together, boil the rice and simmer over low heat. When the porridge is about 80% cooked, add the sliced ​​pork liver into the porridge and cook together. Add seasonings after it is cooked.

Efficacy: This porridge is suitable for people with sallow complexion, blurred vision, weak body, mild edema, people who are easily tired and have poor energy.

4. Shepherd’s purse and liver soup

Preparation method: 100 grams of fresh pork liver, 60 grams of shepherd's purse, 5 grams of starch, 3 grams of refined salt, 1 gram each of cooking wine, MSG and pepper, and appropriate amount of broth. Wash the pork liver, cut it into thin slices, put it in a bowl, add fine salt, cooking wine, and wet starch and mix well. Wash and cut the shepherd's purse, put it into the broth, add the shepherd's purse and boil it to bring out the flavor. Remove the shepherd's purse, add fine salt and pepper, add the liver slices and blanch until cooked, add MSG, remove from the heat and serve in a soup bowl.

Efficacy: It has the effects of nourishing the liver and improving eyesight, nourishing yin and blood. It is suitable for people with physical weakness, poor appetite, anemia, edema, menorrhagia, red and swollen eyes.

5. Fungus, Panax notoginseng and red dates soup

Preparation method: 50 grams of black fungus, 15 grams of Panax notoginseng, 10 red dates, and 2 slices of ginger. Soak black fungus until soft, remove the head and chop or break it. Wash and chop Panax notoginseng. Wash, soften and remove the core of red dates. Put the above ingredients and ginger slices into a pot, add 1000ml of water, bring to a boil over high heat, then cook over medium heat for about 2 hours. Finally, add appropriate amount of salt to taste.

Efficacy: It nourishes the liver and lungs, harmonizes the stomach and strengthens the spleen. Suitable for people with weak body, anemia, shortness of breath, cough, and spleen and stomach disharmony.